12.0 km | 01:14:39 | 06:13/km日期: 2018-10-20 06:06 - 總爬升: 405 m - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'59" / 06'38" / 07'24" / 07'12" / 07'07" / 06'45" / 05'47" / 05'41" / 05'26" / 05'13" / 05'14" / 654'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 07'24" (+02'17") | 1000 / 3000 |
| 4 | | 07'11" (+02'04") | 1000 / 4000 |
| 5 | | 07'06" (+01'59") | 1000 / 5000 |
| 6 | | 06'44" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 856 / 7856 |
| 9 | | 10'12" (+05'05") | 23 / 7879 |
| 10 | | 05'38" (+00'31") | 1000 / 8879 |
| 11 | | 05'18" (+00'11") | 1000 / 9879 |
| 12 | | 05'07" | 1000 / 10879 |
| 13 | | 05'13" (+00'06") | 1000 / 11879 |
| 14 | | 05'29" (+00'22") | 128 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 126.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 07'24" | 00:21'01" |
| 4 | 07'12" | 00:28'13" |
| 5 | 07'07" | 00:35'20" |
| 6 | 06'45" | 00:42'05" |
| 7 | 05'47" | 00:47'52" |
| 8 | 05'41" | 00:53'33" |
| 9 | 05'26" | 00:58'59" |
| 10 | 05'13" | 01:04'12" |
| 11 | 05'14" | 01:09'26" |
| 12.0 | 05'11" | 01:14'40" |
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