20.2 km | 02:09:05 | 06:23/km日期: 2018-10-14 05:59 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 03'25" / 06'24" / 06'19" / 06'17" / 06'20" / 06'14" / 06'13" / 05'59" / 05'59" / 06'02" / 06'16" / 06'21" / 06'27" / 06'39" / 06'40" / 06'44" / 06'39" / 06'05" / 06'56" / 06'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'41") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 06'52" (+00'54") | 1000 / 16000 |
| 17 | | 06'39" (+00'41") | 1000 / 17000 |
| 18 | | 06'04" (+00'06") | 1000 / 18000 |
| 19 | | 06'36" (+00'38") | 1000 / 19000 |
| 20 | | 06'48" (+00'50") | 1000 / 20000 |
| 21 | | 06'17" (+00'19") | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 126.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'24" | 00:09'49" |
| 3 | 06'19" | 00:16'08" |
| 4 | 06'17" | 00:22'25" |
| 5 | 06'20" | 00:28'45" |
| 6 | 06'14" | 00:34'59" |
| 7 | 06'13" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 06'02" | 00:59'12" |
| 11 | 06'16" | 01:05'28" |
| 12 | 06'21" | 01:11'49" |
| 13 | 06'27" | 01:18'16" |
| 14 | 06'39" | 01:24'55" |
| 15 | 06'40" | 01:31'35" |
| 16 | 06'44" | 01:38'19" |
| 17 | 06'39" | 01:44'58" |
| 18 | 06'05" | 01:51'03" |
| 19 | 06'56" | 01:57'59" |
| 20 | 06'49" | 02:04'48" |
| 20.2 | 06'15" | 02:06'09" |
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