21.1 km | 01:54:40 | 05:25/km日期: 2018-10-18 19:42 - 總爬升: 112 m - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'31" / 05'38" / 05'29" / 05'28" / 05'22" / 05'22" / 05'09" / 05'07" / 05'15" / 05'10" / 05'23" / 05'17" / 05'12" / 05'15" / 05'36" / 05'34" / 05'17" / 05'26" / 05'35" / 05'23" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'18") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'15") | 1000 / 20000 |
| 21 | | 05'32" (+00'25") | 1000 / 21000 |
| 22 | | 06'04" (+00'57") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
207.15 km 
ASICS gt/2000 累積 :
1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'38" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'22" | 00:33'50" |
| 7 | 05'09" | 00:38'59" |
| 8 | 05'07" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'10" | 00:54'31" |
| 11 | 05'23" | 00:59'54" |
| 12 | 05'17" | 01:05'11" |
| 13 | 05'12" | 01:10'23" |
| 14 | 05'15" | 01:15'38" |
| 15 | 05'36" | 01:21'14" |
| 16 | 05'34" | 01:26'48" |
| 17 | 05'17" | 01:32'05" |
| 18 | 05'26" | 01:37'31" |
| 19 | 05'35" | 01:43'06" |
| 20 | 05'23" | 01:48'29" |
| 21 | 05'32" | 01:54'01" |
| 21.1 | 06'05" | 01:54'40" |
展開計圈分析
留言 
