12.4 km | 00:55:39 | 04:29/km日期: 2018-10-18 18:17 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 04'09" / 04'05" / 04'40" / 04'33" / 04'39" / 04'15" / 04'05" / 04'45" / 04'49" / 04'39" / 04'25" / 04'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'14") | 418 / 418 |
| 2 | | 03'34" (+00'06") | 412 / 830 |
| 3 | | 05'56" (+02'28") | 416 / 1247 |
| 4 | | 03'36" (+00'08") | 408 / 1655 |
| 5 | | 03'38" (+00'10") | 406 / 2062 |
| 6 | | 06'09" (+02'41") | 415 / 2477 |
| 7 | | 03'35" (+00'07") | 412 / 2889 |
| 8 | | 03'35" (+00'07") | 411 / 3301 |
| 9 | | 06'02" (+02'34") | 415 / 3716 |
| 10 | | 03'28" | 412 / 4129 |
| 11 | | 03'35" (+00'07") | 414 / 4543 |
| 12 | | 06'10" (+02'42") | 411 / 4954 |
| 13 | | 03'36" (+00'08") | 412 / 5366 |
| 14 | | 03'37" (+00'09") | 412 / 5779 |
| 15 | | 06'22" (+02'54") | 413 / 6192 |
| 16 | | 03'37" (+00'09") | 405 / 6597 |
| 17 | | 03'28" | 421 / 7019 |
| 18 | | 06'21" (+02'53") | 416 / 7436 |
| 19 | | 03'33" (+00'05") | 410 / 7847 |
| 20 | | 03'32" (+00'04") | 415 / 8262 |
| 21 | | 06'28" (+03'00") | 415 / 8677 |
| 22 | | 03'36" (+00'08") | 411 / 9088 |
| 23 | | 03'35" (+00'07") | 421 / 9510 |
| 24 | | 06'16" (+02'48") | 416 / 9926 |
| 25 | | 03'38" (+00'10") | 408 / 10335 |
| 26 | | 03'39" (+00'11") | 418 / 10754 |
| 27 | | 06'24" (+02'56") | 409 / 11163 |
| 28 | | 03'38" (+00'10") | 406 / 11569 |
| 29 | | 03'40" (+00'12") | 411 / 11981 |
| 30 | | 06'16" (+02'48") | 416 / 12398 |
| 31 | | 04'27" (+00'59") | 5 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.70 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'05" | 00:08'14" |
| 3 | 04'40" | 00:12'54" |
| 4 | 04'33" | 00:17'27" |
| 5 | 04'39" | 00:22'06" |
| 6 | 04'15" | 00:26'21" |
| 7 | 04'05" | 00:30'26" |
| 8 | 04'45" | 00:35'11" |
| 9 | 04'49" | 00:40'00" |
| 10 | 04'39" | 00:44'39" |
| 11 | 04'25" | 00:49'04" |
| 12 | 04'02" | 00:53'06" |
| 12.4 | 06'19" | 00:55'39" |
展開計圈分析
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