8.1 km | 00:37:33 | 04:37/km日期: 2018-10-18 22:20 - 平均心率: 145 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'52" / 04'50" / 04'38" / 04'41" / 04'43" / 04'37" / 04'16" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'36") | 380 / 380 |
| 2 | | 04'48" (+01'27") | 394 / 775 |
| 3 | | 04'44" (+01'23") | 401 / 1177 |
| 4 | | 04'50" (+01'29") | 392 / 1569 |
| 5 | | 04'43" (+01'22") | 406 / 1975 |
| 6 | | 04'45" (+01'24") | 400 / 2376 |
| 7 | | 04'34" (+01'13") | 409 / 2785 |
| 8 | | 04'45" (+01'24") | 406 / 3192 |
| 9 | | 04'42" (+01'21") | 404 / 3596 |
| 10 | | 04'41" (+01'20") | 403 / 3999 |
| 11 | | 04'39" (+01'18") | 404 / 4403 |
| 12 | | 04'35" (+01'14") | 413 / 4816 |
| 13 | | 04'36" (+01'15") | 411 / 5228 |
| 14 | | 04'38" (+01'17") | 407 / 5635 |
| 15 | | 04'35" (+01'14") | 410 / 6045 |
| 16 | | 03'52" (+00'31") | 201 / 6247 |
| 17 | | 04'38" (+01'17") | 216 / 6464 |
| 18 | | 03'37" (+00'16") | 210 / 6674 |
| 19 | | 05'07" (+01'46") | 204 / 6879 |
| 20 | | 03'56" (+00'35") | 194 / 7074 |
| 21 | | 05'13" (+01'52") | 213 / 7288 |
| 22 | | 03'27" (+00'06") | 202 / 7490 |
| 23 | | 05'11" (+01'50") | 209 / 7700 |
| 24 | | 03'21" | 207 / 7907 |
| 25 | | 05'15" (+01'54") | 211 / 8119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'16" | 00:32'37" |
| 8 | 04'22" | 00:36'59" |
| 8.1 | 04'44" | 00:37'33" |
展開計圈分析
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