30.0 km | 03:06:47 | 06:13/km日期: 2018-10-15 15:04 - 總爬升: 770 m - 卡路里: 1757 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'11" / 05'24" / 05'44" / 05'28" / 05'14" / 05'39" / 05'55" / 06'23" / 06'15" / 08'19" / 08'28" / 08'09" / 08'18" / 08'43" / 06'27" / 06'05" / 05'41" / 05'40" / 05'50" / 05'19" / 05'12" / 05'15" / 05'42" / 05'27" / 05'20" / 05'21" / 06'04" / 06'33" / 06'09" / 06'17" / 03'53" /
10月累積里程 : 291.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'24" | 00:11'35" |
3 | 05'44" | 00:17'19" |
4 | 05'28" | 00:22'47" |
5 | 05'14" | 00:28'01" |
6 | 05'39" | 00:33'40" |
7 | 05'55" | 00:39'35" |
8 | 06'23" | 00:45'58" |
9 | 06'15" | 00:52'13" |
10 | 08'19" | 01:00'32" |
11 | 08'28" | 01:09'00" |
12 | 08'09" | 01:17'09" |
13 | 08'18" | 01:25'27" |
14 | 08'43" | 01:34'10" |
15 | 06'27" | 01:40'37" |
16 | 06'05" | 01:46'42" |
17 | 05'41" | 01:52'23" |
18 | 05'40" | 01:58'03" |
19 | 05'50" | 02:03'53" |
20 | 05'19" | 02:09'12" |
21 | 05'12" | 02:14'24" |
22 | 05'15" | 02:19'39" |
23 | 05'42" | 02:25'21" |
24 | 05'27" | 02:30'48" |
25 | 05'20" | 02:36'08" |
26 | 05'21" | 02:41'29" |
27 | 06'04" | 02:47'33" |
28 | 06'33" | 02:54'06" |
29 | 06'09" | 03:00'15" |
30 | 06'17" | 03:06'32" |
30.0 | 04'37" | 03:06'39" |