10.2 km | 01:05:14 | 06:25/km日期: 2018-10-16 15:28 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 11'01" / 06'43" / 05'07" / 05'41" / 05'47" / 05'47" / 05'15" / 05'13" / 06'41" / 06'49" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'30" (+30'53") | 140 / 140 |
| 2 | | 06'55" (+02'18") | 1000 / 1140 |
| 3 | | 06'40" (+02'03") | 1000 / 2140 |
| 4 | | 04'45" (+00'08") | 800 / 2940 |
| 5 | | 06'57" (+02'20") | 478 / 3419 |
| 6 | | 04'45" (+00'08") | 800 / 4219 |
| 7 | | 07'02" (+02'25") | 473 / 4693 |
| 8 | | 04'42" (+00'05") | 800 / 5493 |
| 9 | | 06'53" (+02'16") | 483 / 5977 |
| 10 | | 04'41" (+00'04") | 800 / 6777 |
| 11 | | 07'04" (+02'27") | 470 / 7247 |
| 12 | | 04'37" | 800 / 8047 |
| 13 | | 06'56" (+02'19") | 479 / 8527 |
| 14 | | 06'36" (+01'59") | 1000 / 9527 |
| 15 | | 07'13" (+02'36") | 630 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'43" | 00:17'44" |
| 3 | 05'07" | 00:22'51" |
| 4 | 05'41" | 00:28'32" |
| 5 | 05'47" | 00:34'19" |
| 6 | 05'47" | 00:40'06" |
| 7 | 05'15" | 00:45'21" |
| 8 | 05'13" | 00:50'34" |
| 9 | 06'41" | 00:57'15" |
| 10 | 06'49" | 01:04'04" |
| 10.2 | 07'28" | 01:05'15" |
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