11.2 km | 01:03:55 | 05:42/km日期: 2018-10-16 15:43 - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'17" / 06'29" / 05'04" / 04'55" / 05'25" / 05'26" / 05'33" / 05'33" / 05'03" / 12'19" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+01'58") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 800 / 2800 |
| 4 | | 06'38" (+02'07") | 400 / 3199 |
| 5 | | 04'31" | 800 / 4000 |
| 6 | | 06'46" (+02'15") | 400 / 4400 |
| 7 | | 04'31" | 800 / 5200 |
| 8 | | 06'50" (+02'19") | 400 / 5600 |
| 9 | | 04'35" (+00'04") | 800 / 6400 |
| 10 | | 06'48" (+02'17") | 400 / 6800 |
| 11 | | 04'41" (+00'10") | 800 / 7600 |
| 12 | | 06'52" (+02'21") | 400 / 8000 |
| 13 | | 04'39" (+00'08") | 800 / 8800 |
| 14 | | 06'31" (+02'00") | 400 / 9200 |
| 15 | | 06'39" (+02'08") | 1000 / 10200 |
| 16 | | 06'10" (+01'39") | 1000 / 11200 |
| 17 | | 06'10" (+01'39") | 6 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
432.09 km 
NIKE ZOOM STREAK 6 累積 :
704.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 05'04" | 00:17'50" |
| 4 | 04'55" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'33" | 00:44'42" |
| 9 | 05'03" | 00:49'45" |
| 10 | 12'19" | 01:02'04" |
| 11 | 06'16" | 01:08'20" |
| 11.2 | 06'08" | 01:09'36" |
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