10.1 km | 01:13:44 | 07:16/km日期: 2018-10-14 09:05 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'36" / 08'04" / 07'54" / 05'50" / 05'11" / 05'17" / 06'42" / 08'11" / 08'11" / 08'35" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'26") | 1000 / 1000 |
| 2 | | 08'03" (+02'53") | 1000 / 2000 |
| 3 | | 07'54" (+02'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 08'10" (+03'00") | 1000 / 8000 |
| 9 | | 08'11" (+03'01") | 1000 / 9000 |
| 10 | | 08'33" (+03'23") | 1000 / 10000 |
| 11 | | 08'35" (+03'25") | 143 / 10143 |
10月累積里程 : 248.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'04" | 00:16'40" |
| 3 | 07'54" | 00:24'34" |
| 4 | 05'50" | 00:30'24" |
| 5 | 05'11" | 00:35'35" |
| 6 | 05'17" | 00:40'52" |
| 7 | 06'42" | 00:47'34" |
| 8 | 08'11" | 00:55'45" |
| 9 | 08'11" | 01:03'56" |
| 10 | 08'35" | 01:12'31" |
| 10.1 | 08'27" | 01:13'44" |
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