15.0 km | 01:33:11 | 06:12/km日期: 2018-10-07 16:13 - 平均心率: 134 - 卡路里: 912 Cal - 平均步頻: 164
Pace: 05'53" / 05'56" / 06'06" / 06'11" / 06'11" / 06'15" / 06'15" / 06'13" / 05'59" / 06'28" / 06'14" / 06'28" / 06'20" / 06'34" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 06'11" | 00:30'17" |
| 6 | 06'15" | 00:36'32" |
| 7 | 06'15" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 05'59" | 00:54'59" |
| 10 | 06'28" | 01:01'27" |
| 11 | 06'14" | 01:07'41" |
| 12 | 06'28" | 01:14'09" |
| 13 | 06'20" | 01:20'29" |
| 14 | 06'34" | 01:27'03" |
| 15 | 06'08" | 01:33'11" |
| 15.0 | 03'13" | 01:33'12" |
福祥(錸德竹22晨跑團) 說推
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