11.0 km | 00:58:45 | 05:21/km日期: 2014-03-28 16:03 - 地點: 大阪市區 - 平均心率: 151 - 卡路里: 553 Cal
Pace: 06'03" / 21'50" / 04'48" / 05'20" / 06'43" / 07'39" / 02'46" / 00'21" / 04'39" / 05'51" / 05'54" / 05'49" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
112.06 km ASICS GT2170 累積 :
505.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 21'50" | 00:27'53" |
3 | 04'48" | 00:32'41" |
4 | 05'20" | 00:38'01" |
5 | 06'43" | 00:44'44" |
6 | 07'39" | 00:52'23" |
7 | 02'46" | 00:55'09" |
8 | 00'21" | 00:55'30" |
9 | 04'39" | 01:00'09" |
10 | 05'51" | 01:06'00" |
11 | 05'54" | 01:11'54" |
12 | 05'49" | 01:17'43" |
13.0 | 06'49" | 01:24'20" |