35.0 km | 04:24:52 | 07:33/km日期: 2018-10-14 05:42 - 總爬升: 1013 m - 平均心率: 118 - 卡路里: 1711 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'14" / 05'52" / 06'05" / 05'52" / 06'13" / 05'36" / 05'32" / 06'26" / 05'19" / 05'42" / 05'58" / 05'29" / 06'11" / 05'45" / 05'24" / 06'21" / 05'19" / 05'22" / 07'34" / 09'07" / 07'37" / 07'40" / 08'54" / 12'54" / 07'10" / 08'48" / 10'10" / 09'16" / 07'10" / 12'45" / 13'42" / 09'21" / 12'56" / 07'15" / 07'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'53") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 06'21" (+01'03") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 07'33" (+02'15") | 1000 / 19000 |
| 20 | | 09'06" (+03'48") | 1000 / 20000 |
| 21 | | 07'37" (+02'19") | 1000 / 21000 |
| 22 | | 07'39" (+02'21") | 1000 / 22000 |
| 23 | | 08'53" (+03'35") | 1000 / 23000 |
| 24 | | 12'53" (+07'35") | 1000 / 24000 |
| 25 | | 07'10" (+01'52") | 1000 / 25000 |
| 26 | | 08'47" (+03'29") | 1000 / 26000 |
| 27 | | 10'10" (+04'52") | 1000 / 27000 |
| 28 | | 09'16" (+03'58") | 1000 / 28000 |
| 29 | | 07'09" (+01'51") | 1000 / 29000 |
| 30 | | 12'44" (+07'26") | 1000 / 30000 |
| 31 | | 13'41" (+08'23") | 1000 / 31000 |
| 32 | | 09'21" (+04'03") | 1000 / 32000 |
| 33 | | 12'55" (+07'37") | 1000 / 33000 |
| 34 | | 07'15" (+01'57") | 1000 / 34000 |
| 35 | | 07'40" (+02'22") | 1000 / 35000 |
| 36 | | 06'56" (+01'38") | 31 / 35031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 281.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'13" | 00:30'16" |
| 6 | 05'36" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 06'26" | 00:47'50" |
| 9 | 05'19" | 00:53'09" |
| 10 | 05'42" | 00:58'51" |
| 11 | 05'58" | 01:04'49" |
| 12 | 05'29" | 01:10'18" |
| 13 | 06'11" | 01:16'29" |
| 14 | 05'45" | 01:22'14" |
| 15 | 05'24" | 01:27'38" |
| 16 | 06'21" | 01:33'59" |
| 17 | 05'19" | 01:39'18" |
| 18 | 05'22" | 01:44'40" |
| 19 | 07'34" | 01:52'14" |
| 20 | 09'07" | 02:01'21" |
| 21 | 07'37" | 02:08'58" |
| 22 | 07'40" | 02:16'38" |
| 23 | 08'54" | 02:25'32" |
| 24 | 12'54" | 02:38'26" |
| 25 | 07'10" | 02:45'36" |
| 26 | 08'48" | 02:54'24" |
| 27 | 10'10" | 03:04'34" |
| 28 | 09'16" | 03:13'50" |
| 29 | 07'10" | 03:21'00" |
| 30 | 12'45" | 03:33'45" |
| 31 | 13'42" | 03:47'27" |
| 32 | 09'21" | 03:56'48" |
| 33 | 12'56" | 04:09'44" |
| 34 | 07'15" | 04:16'59" |
| 35 | 07'41" | 04:24'40" |
| 35.0 | 06'52" | 04:24'53" |
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