19.0 km | 02:08:38 | 06:45/km日期: 2018-10-14 06:12 - 總爬升: 203 m - 平均心率: 135 - 卡路里: 1552 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'03" / 07'15" / 06'34" / 06'27" / 06'41" / 06'35" / 06'41" / 06'45" / 06'40" / 08'19" / 06'45" / 06'51" / 06'41" / 06'44" / 06'37" / 06'33" / 09'29" / 07'55" / 08'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'40" (+00'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'10") | 1000 / 15000 |
| 16 | | 06'32" (+00'05") | 1000 / 16000 |
| 17 | | 07'34" (+01'07") | 1000 / 17000 |
| 18 | | 06'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'45" (+00'18") | 1000 / 19000 |
| 20 | | 06'50" (+00'23") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 156.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'15" | 00:14'18" |
| 3 | 06'34" | 00:20'52" |
| 4 | 06'27" | 00:27'19" |
| 5 | 06'41" | 00:34'00" |
| 6 | 06'35" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 06'45" | 00:54'01" |
| 9 | 06'40" | 01:00'41" |
| 10 | 08'19" | 01:09'00" |
| 11 | 06'45" | 01:15'45" |
| 12 | 06'51" | 01:22'36" |
| 13 | 06'41" | 01:29'17" |
| 14 | 06'44" | 01:36'01" |
| 15 | 06'37" | 01:42'38" |
| 16 | 06'33" | 01:49'11" |
| 17 | 09'29" | 01:58'40" |
| 18 | 07'55" | 02:06'35" |
| 19 | 08'43" | 02:15'18" |
| 19.0 | 05'59" | 02:15'22" |
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