15.1 km | 01:35:25 | 06:20/km日期: 2018-10-13 06:32 - 平均心率: 144 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'13" / 06'18" / 06'00" / 06'16" / 06'17" / 06'13" / 05'55" / 08'09" / 06'02" / 06'03" / 07'00" / 07'16" / 05'52" / 06'07" / 05'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 06'17" (+00'48") | 1000 / 2000 |
3 | | 05'59" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'47") | 1000 / 4000 |
5 | | 06'17" (+00'48") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 08'08" (+02'39") | 1000 / 8000 |
9 | | 06'02" (+00'33") | 1000 / 9000 |
10 | | 05'56" (+00'27") | 1000 / 10000 |
11 | | 07'06" (+01'37") | 1000 / 11000 |
12 | | 07'15" (+01'46") | 1000 / 12000 |
13 | | 05'51" (+00'22") | 1000 / 13000 |
14 | | 06'07" (+00'38") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 04'20" | 58 / 15058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
156.04 km Skechers Gomeb speed3 累積 :
248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 06'00" | 00:18'31" |
4 | 06'16" | 00:24'47" |
5 | 06'17" | 00:31'04" |
6 | 06'13" | 00:37'17" |
7 | 05'55" | 00:43'12" |
8 | 08'09" | 00:51'21" |
9 | 06'02" | 00:57'23" |
10 | 06'03" | 01:03'26" |
11 | 07'00" | 01:10'26" |
12 | 07'16" | 01:17'42" |
13 | 05'52" | 01:23'34" |
14 | 06'07" | 01:29'41" |
15 | 05'30" | 01:35'11" |
15.1 | 04'16" | 01:35'26" |