11.5 km | 01:08:02 | 05:55/km日期: 2018-10-13 19:02 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 01'20" / 05'04" / 05'20" / 07'17" / 06'07" / 05'31" / 06'03" / 05'38" / 05'55" / 05'53" / 06'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1671 / 1671 |
| 2 | | 04'40" | 1000 / 2671 |
| 3 | | 06'16" (+01'36") | 318 / 2990 |
| 4 | | 07'09" (+02'29") | 1000 / 3990 |
| 5 | | 11'46" (+07'06") | 169 / 4160 |
| 6 | | 05'03" (+00'23") | 1000 / 5160 |
| 7 | | 06'40" (+02'00") | 299 / 5460 |
| 8 | | 05'04" (+00'24") | 1000 / 6460 |
| 9 | | 10'34" (+05'54") | 189 / 6649 |
| 10 | | 05'02" (+00'22") | 1000 / 7649 |
| 11 | | 06'40" (+02'00") | 299 / 7948 |
| 12 | | 05'57" (+01'17") | 3532 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 05'04" | 00:06'24" |
| 3 | 05'20" | 00:11'44" |
| 4 | 07'17" | 00:19'01" |
| 5 | 06'07" | 00:25'08" |
| 6 | 05'31" | 00:30'39" |
| 7 | 06'03" | 00:36'42" |
| 8 | 05'38" | 00:42'20" |
| 9 | 05'55" | 00:48'15" |
| 10 | 05'53" | 00:54'08" |
| 11 | 06'26" | 01:00'34" |
| 11.5 | 05'09" | 01:03'03" |
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