15.1 km | 01:52:02 | 07:26/km日期: 2018-10-10 15:17 - 總爬升: 407 m - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'06" / 07'12" / 09'05" / 06'57" / 07'03" / 07'19" / 07'37" / 06'18" / 47'00" / 08'37" / 07'34" / 08'30" / 06'40" / 08'16" / 07'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 07'12" (+01'06") | 1000 / 2000 |
| 3 | | 09'05" (+02'59") | 1000 / 3000 |
| 4 | | 06'56" (+00'50") | 1000 / 4000 |
| 5 | | 07'03" (+00'57") | 1000 / 5000 |
| 6 | | 07'18" (+01'12") | 1000 / 6000 |
| 7 | | 07'36" (+01'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 08'36" (+02'30") | 1000 / 10000 |
| 11 | | 07'34" (+01'28") | 1000 / 11000 |
| 12 | | 08'30" (+02'24") | 1000 / 12000 |
| 13 | | 06'39" (+00'33") | 1000 / 13000 |
| 14 | | 08'15" (+02'09") | 1000 / 14000 |
| 15 | | 07'20" (+01'14") | 1000 / 15000 |
| 16 | | 06'02" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'12" | 00:14'18" |
| 3 | 09'05" | 00:23'23" |
| 4 | 06'57" | 00:30'20" |
| 5 | 07'03" | 00:37'23" |
| 6 | 07'19" | 00:44'42" |
| 7 | 07'37" | 00:52'19" |
| 8 | 06'18" | 00:58'37" |
| 9 | 47'00" | 01:45'37" |
| 10 | 08'37" | 01:54'14" |
| 11 | 07'34" | 02:01'48" |
| 12 | 08'30" | 02:10'18" |
| 13 | 06'40" | 02:16'58" |
| 14 | 08'16" | 02:25'14" |
| 15 | 07'20" | 02:32'34" |
| 15.1 | 06'00" | 02:32'56" |
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