30.1 km | 03:33:41 | 07:06/km日期: 2018-10-10 05:06 - 總爬升: 689 m - 卡路里: 1995 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'48" / 07'04" / 06'37" / 05'56" / 12'11" / 05'10" / 05'22" / 16'25" / 05'47" / 07'16" / 11'17" / 06'12" / 06'33" / 21'24" / 09'01" / 05'25" / 06'28" / 06'16" / 06'17" / 07'21" / 23'35" / 07'20" / 06'05" / 06'20" / 07'03" / 06'31" / 05'42" / 05'33" / 05'18" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'55") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 07'11" (+02'02") | 1000 / 10000 |
| 11 | | 06'42" (+01'33") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'32" (+01'23") | 1000 / 13000 |
| 14 | | 11'40" (+06'31") | 1000 / 14000 |
| 15 | | 09'00" (+03'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 06'27" (+01'18") | 1000 / 17000 |
| 18 | | 06'16" (+01'07") | 1000 / 18000 |
| 19 | | 06'16" (+01'07") | 1000 / 19000 |
| 20 | | 07'21" (+02'12") | 1000 / 20000 |
| 21 | | 23'35" (+18'26") | 1000 / 21000 |
| 22 | | 07'19" (+02'10") | 1000 / 22000 |
| 23 | | 06'04" (+00'55") | 1000 / 23000 |
| 24 | | 06'19" (+01'10") | 1000 / 24000 |
| 25 | | 07'03" (+01'54") | 1000 / 25000 |
| 26 | | 06'30" (+01'21") | 1000 / 26000 |
| 27 | | 05'42" (+00'33") | 1000 / 27000 |
| 28 | | 05'33" (+00'24") | 1000 / 28000 |
| 29 | | 05'18" (+00'09") | 1000 / 29000 |
| 30 | | 05'56" (+00'47") | 1000 / 30000 |
| 31 | | 06'19" (+01'10") | 55 / 30055 |
10月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'37" | 00:20'29" |
| 4 | 05'56" | 00:26'25" |
| 5 | 12'11" | 00:38'36" |
| 6 | 05'10" | 00:43'46" |
| 7 | 05'22" | 00:49'08" |
| 8 | 16'25" | 01:05'33" |
| 9 | 05'47" | 01:11'20" |
| 10 | 07'16" | 01:18'36" |
| 11 | 11'17" | 01:29'53" |
| 12 | 06'12" | 01:36'05" |
| 13 | 06'33" | 01:42'38" |
| 14 | 21'24" | 02:04'02" |
| 15 | 09'01" | 02:13'03" |
| 16 | 05'25" | 02:18'28" |
| 17 | 06'28" | 02:24'56" |
| 18 | 06'16" | 02:31'12" |
| 19 | 06'17" | 02:37'29" |
| 20 | 07'21" | 02:44'50" |
| 21 | 23'35" | 03:08'25" |
| 22 | 07'20" | 03:15'45" |
| 23 | 06'05" | 03:21'50" |
| 24 | 06'20" | 03:28'10" |
| 25 | 07'03" | 03:35'13" |
| 26 | 06'31" | 03:41'44" |
| 27 | 05'42" | 03:47'26" |
| 28 | 05'33" | 03:52'59" |
| 29 | 05'18" | 03:58'17" |
| 30 | 05'57" | 04:04'14" |
| 30.1 | 06'21" | 04:04'35" |
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