12.3 km | 01:40:05 | 08:09/km日期: 2018-10-09 07:00 - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 12'13" / 06'34" / 06'24" / 06'29" / 06'23" / 06'45" / 12'11" / 07'52" / 07'50" / 07'51" / 07'56" / 19'40" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'28" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 09'06" (+02'43") | 1000 / 7000 |
| 8 | | 07'52" (+01'29") | 1000 / 8000 |
| 9 | | 07'50" (+01'27") | 1000 / 9000 |
| 10 | | 07'50" (+01'27") | 1000 / 10001 |
| 11 | | 07'56" (+01'33") | 1000 / 11001 |
| 12 | | 12'28" (+06'05") | 1000 / 12001 |
| 13 | | 13'39" (+07'16") | 275 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.48 km 
Brooks Launch 4 累積 :
793.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 06'34" | 00:18'47" |
| 3 | 06'24" | 00:25'11" |
| 4 | 06'29" | 00:31'40" |
| 5 | 06'23" | 00:38'03" |
| 6 | 06'45" | 00:44'48" |
| 7 | 12'11" | 00:56'59" |
| 8 | 07'52" | 01:04'51" |
| 9 | 07'50" | 01:12'41" |
| 10 | 07'51" | 01:20'32" |
| 11 | 07'56" | 01:28'28" |
| 12 | 19'40" | 01:48'08" |
| 12.3 | 13'36" | 01:51'54" |
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