10.3 km | 01:14:19 | 07:12/km日期: 2018-10-13 05:28 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'02" / 06'29" / 06'58" / 06'58" / 07'01" / 07'14" / 07'20" / 07'39" / 07'35" / 07'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'46") | 1000 / 6000 |
| 7 | | 07'19" (+00'51") | 1000 / 7000 |
| 8 | | 07'39" (+01'11") | 1000 / 8000 |
| 9 | | 07'34" (+01'06") | 1000 / 9000 |
| 10 | | 07'37" (+01'09") | 1000 / 10000 |
| 11 | | 08'00" (+01'32") | 302 / 10302 |
10月累積里程 :
136.18 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 07'01" | 00:34'28" |
| 6 | 07'14" | 00:41'42" |
| 7 | 07'20" | 00:49'02" |
| 8 | 07'39" | 00:56'41" |
| 9 | 07'35" | 01:04'16" |
| 10 | 07'38" | 01:11'54" |
| 10.3 | 07'58" | 01:14'19" |
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