43.1 km | 04:44:08 | 06:35/km日期: 2014-03-30 06:04 - 總爬升: 494 m - 平均心率: 120 - 卡路里: 2715 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'33" / 07'11" / 06'45" / 07'15" / 07'00" / 07'16" / 06'46" / 05'24" / 05'48" / 05'19" / 05'17" / 05'22" / 05'58" / 05'52" / 07'07" / 06'50" / 07'12" / 07'14" / 06'56" / 06'00" / 07'27" / 08'31" / 08'53" / 07'00" / 06'53" / 06'28" / 05'52" / 05'39" / 05'55" / 06'50" / 06'42" / 07'27" / 06'28" / 06'43" / 05'57" / 07'50" / 08'52" / 06'07" / 05'57" / 05'29" / 05'35" / 06'03" / 06'02" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'11" | 00:13'44" |
| 3 | 06'45" | 00:20'29" |
| 4 | 07'15" | 00:27'44" |
| 5 | 07'00" | 00:34'44" |
| 6 | 07'16" | 00:42'00" |
| 7 | 06'46" | 00:48'46" |
| 8 | 05'24" | 00:54'10" |
| 9 | 05'48" | 00:59'58" |
| 10 | 05'19" | 01:05'17" |
| 11 | 05'17" | 01:10'34" |
| 12 | 05'22" | 01:15'56" |
| 13 | 05'58" | 01:21'54" |
| 14 | 05'52" | 01:27'46" |
| 15 | 07'07" | 01:34'53" |
| 16 | 06'50" | 01:41'43" |
| 17 | 07'12" | 01:48'55" |
| 18 | 07'14" | 01:56'09" |
| 19 | 06'56" | 02:03'05" |
| 20 | 06'00" | 02:09'05" |
| 21 | 07'27" | 02:16'32" |
| 22 | 08'31" | 02:25'03" |
| 23 | 08'53" | 02:33'56" |
| 24 | 07'00" | 02:40'56" |
| 25 | 06'53" | 02:47'49" |
| 26 | 06'28" | 02:54'17" |
| 27 | 05'52" | 03:00'09" |
| 28 | 05'39" | 03:05'48" |
| 29 | 05'55" | 03:11'43" |
| 30 | 06'50" | 03:18'33" |
| 31 | 06'42" | 03:25'15" |
| 32 | 07'27" | 03:32'42" |
| 33 | 06'28" | 03:39'10" |
| 34 | 06'43" | 03:45'53" |
| 35 | 05'57" | 03:51'50" |
| 36 | 07'50" | 03:59'40" |
| 37 | 08'52" | 04:08'32" |
| 38 | 06'07" | 04:14'39" |
| 39 | 05'57" | 04:20'36" |
| 40 | 05'29" | 04:26'05" |
| 41 | 05'35" | 04:31'40" |
| 42 | 06'03" | 04:37'43" |
| 43 | 06'02" | 04:43'45" |
| 43.1 | 04'15" | 04:44'08" |
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