10.1 km | 00:54:30 | 05:23/km日期: 2014-03-26 17:57 - 卡路里: 636 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'45" / 05'23" / 05'21" / 05'09" / 05'20" / 05'33" / 05'33" / 05'34" / 05'26" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 573 / 573 |
| 2 | | 05'37" (+00'31") | 596 / 1170 |
| 3 | | 05'23" (+00'17") | 591 / 1761 |
| 4 | | 05'23" (+00'17") | 592 / 2353 |
| 5 | | 05'18" (+00'12") | 599 / 2953 |
| 6 | | 05'11" (+00'05") | 587 / 3540 |
| 7 | | 05'09" (+00'03") | 584 / 4124 |
| 8 | | 05'23" (+00'17") | 593 / 4718 |
| 9 | | 05'18" (+00'12") | 592 / 5311 |
| 10 | | 05'38" (+00'32") | 584 / 5896 |
| 11 | | 05'30" (+00'24") | 593 / 6489 |
| 12 | | 05'35" (+00'29") | 587 / 7076 |
| 13 | | 05'32" (+00'26") | 598 / 7675 |
| 14 | | 05'37" (+00'31") | 590 / 8265 |
| 15 | | 05'23" (+00'17") | 587 / 8852 |
| 16 | | 05'06" | 591 / 9443 |
| 17 | | 04'51" | 589 / 10033 |
3月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 05'34" | 00:43'38" |
| 9 | 05'26" | 00:49'04" |
| 10 | 04'58" | 00:54'02" |
| 10.1 | 04'39" | 00:54'30" |
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