21.3 km | 01:53:55 | 05:21/km日期: 2014-03-30 12:17 - 地點: 屯門 - 天氣: 雨天 - 平均心率: 157 - 卡路里: 1648 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'53" / 05'26" / 04'49" / 04'53" / 05'11" / 05'00" / 04'54" / 04'41" / 05'12" / 04'53" / 05'02" / 05'12" / 04'56" / 12'32" / 05'10" / 04'49" / 04'52" / 05'21" / 04'48" / 04'45" / 05'11" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'26" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 05'11" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 04'54" | 00:35'06" |
| 8 | 04'41" | 00:39'47" |
| 9 | 05'12" | 00:44'59" |
| 10 | 04'53" | 00:49'52" |
| 11 | 05'02" | 00:54'54" |
| 12 | 05'12" | 01:00'06" |
| 13 | 04'56" | 01:05'02" |
| 14 | 12'32" | 01:17'34" |
| 15 | 05'10" | 01:22'44" |
| 16 | 04'49" | 01:27'33" |
| 17 | 04'52" | 01:32'25" |
| 18 | 05'21" | 01:37'46" |
| 19 | 04'48" | 01:42'34" |
| 20 | 04'45" | 01:47'19" |
| 21 | 05'11" | 01:52'30" |
| 21.3 | 04'53" | 01:53'55" |
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