10.8 km | 01:12:12 | 06:42/km日期: 2018-10-09 20:38 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'00" / 06'59" / 06'47" / 06'21" / 06'28" / 06'36" / 06'47" / 07'03" / 06'30" / 06'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 774 / 10774 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'21" | 00:27'07" |
| 5 | 06'28" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'47" | 00:46'58" |
| 8 | 07'03" | 00:54'01" |
| 9 | 06'30" | 01:00'31" |
| 10 | 06'30" | 01:07'01" |
| 10.8 | 06'41" | 01:12'12" |
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