43.5 km | 04:51:25 | 06:41/km日期: 2018-10-07 06:30 - 總爬升: 642 m - 平均心率: 130 - 卡路里: 2624 Cal - 總步數: 54454 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 04'55" / 04'35" / 04'47" / 05'05" / 05'06" / 05'02" / 05'29" / 05'22" / 05'09" / 05'24" / 05'33" / 05'39" / 05'57" / 05'52" / 05'57" / 07'06" / 06'06" / 06'17" / 06'14" / 07'52" / 06'33" / 06'29" / 06'22" / 06'58" / 09'39" / 06'13" / 06'11" / 08'46" / 06'50" / 06'36" / 06'42" / 08'54" / 06'43" / 07'17" / 11'31" / 07'56" / 08'56" / 08'34" / 05'43" / 09'54" / 06'11" / 08'37" / 06'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'19") | 1007 / 1007 | 190 / 107 |
| 2 | | 04'34" | 1003 / 2010 | 198 / 110 |
| 3 | | 04'45" (+00'11") | 1005 / 3015 | 200 / 104 |
| 4 | | 05'03" (+00'29") | 1005 / 4021 | 198 / 99 |
| 5 | | 05'07" (+00'33") | 1006 / 5027 | 201 / 97 |
| 6 | | 05'00" (+00'26") | 1005 / 6032 | 200 / 99 |
| 7 | | 05'27" (+00'53") | 1003 / 7036 | 194 / 94 |
| 8 | | 05'19" (+00'45") | 1006 / 8042 | 196 / 95 |
| 9 | | 05'08" (+00'34") | 1000 / 9043 | 197 / 98 |
| 10 | | 05'23" (+00'49") | 1005 / 10049 | 196 / 94 |
| 11 | | 05'31" (+00'57") | 1001 / 11050 | 193 / 93 |
| 12 | | 05'38" (+01'04") | 1000 / 12051 | 195 / 90 |
| 13 | | 05'55" (+01'21") | 1004 / 13055 | 188 / 89 |
| 14 | | 05'50" (+01'16") | 1003 / 14059 | 192 / 88 |
| 15 | | 05'57" (+01'23") | 1007 / 15067 | 190 / 88 |
| 16 | | 07'04" (+02'30") | 1007 / 16074 | 176 / 79 |
| 17 | | 06'03" (+01'29") | 1003 / 17077 | 188 / 87 |
| 18 | | 06'14" (+01'40") | 1007 / 18085 | 187 / 85 |
| 19 | | 06'12" (+01'38") | 1005 / 19091 | 186 / 86 |
| 20 | | 07'49" (+03'15") | 1002 / 20093 | 176 / 72 |
| 21 | | 06'30" (+01'56") | 1007 / 21100 | 186 / 82 |
| 22 | | 06'26" (+01'52") | 1005 / 22106 | 186 / 83 |
| 23 | | 06'20" (+01'46") | 1002 / 23109 | 185 / 84 |
| 24 | | 06'59" (+02'25") | 1000 / 24109 | 181 / 78 |
| 25 | | 09'35" (+05'01") | 1007 / 25117 | 157 / 66 |
| 26 | | 06'10" (+01'36") | 1001 / 26118 | 188 / 85 |
| 27 | | 06'11" (+01'37") | 1004 / 27123 | 188 / 85 |
| 28 | | 08'45" (+04'11") | 1006 / 28129 | 171 / 66 |
| 29 | | 06'47" (+02'13") | 1009 / 29138 | 185 / 79 |
| 30 | | 06'31" (+01'57") | 1009 / 30148 | 182 / 83 |
| 31 | | 06'38" (+02'04") | 1005 / 31154 | 183 / 82 |
| 32 | | 08'50" (+04'16") | 1002 / 32156 | 160 / 70 |
| 33 | | 06'45" (+02'11") | 1010 / 33166 | 187 / 79 |
| 34 | | 07'11" (+02'37") | 1000 / 34166 | 193 / 71 |
| 35 | | 11'29" (+06'55") | 1008 / 35175 | 160 / 54 |
| 36 | | 07'53" (+03'19") | 1007 / 36182 | 185 / 68 |
| 37 | | 08'50" (+04'16") | 1000 / 37183 | 214 / 52 |
| 38 | | 08'32" (+03'58") | 1006 / 38189 | 223 / 52 |
| 39 | | 05'39" (+01'05") | 1008 / 39198 | 195 / 90 |
| 40 | | 09'50" (+05'16") | 1008 / 40206 | 163 / 62 |
| 41 | | 06'10" (+01'36") | 1000 / 41207 | 199 / 81 |
| 42 | | 08'36" (+04'02") | 1000 / 42208 | 184 / 63 |
| 43 | | 06'53" (+02'19") | 1004 / 43212 | 187 / 77 |
| 44 | | 06'08" (+01'34") | 526 / 43738 | 192 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 311.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 05'05" | 00:19'22" |
| 5 | 05'06" | 00:24'28" |
| 6 | 05'02" | 00:29'30" |
| 7 | 05'29" | 00:34'59" |
| 8 | 05'22" | 00:40'21" |
| 9 | 05'09" | 00:45'30" |
| 10 | 05'24" | 00:50'54" |
| 11 | 05'33" | 00:56'27" |
| 12 | 05'39" | 01:02'06" |
| 13 | 05'57" | 01:08'03" |
| 14 | 05'52" | 01:13'55" |
| 15 | 05'57" | 01:19'52" |
| 16 | 07'06" | 01:26'58" |
| 17 | 06'06" | 01:33'04" |
| 18 | 06'17" | 01:39'21" |
| 19 | 06'14" | 01:45'35" |
| 20 | 07'52" | 01:53'27" |
| 21 | 06'33" | 02:00'00" |
| 22 | 06'29" | 02:06'29" |
| 23 | 06'22" | 02:12'51" |
| 24 | 06'58" | 02:19'49" |
| 25 | 09'39" | 02:29'28" |
| 26 | 06'13" | 02:35'41" |
| 27 | 06'11" | 02:41'52" |
| 28 | 08'46" | 02:50'38" |
| 29 | 06'50" | 02:57'28" |
| 30 | 06'36" | 03:04'04" |
| 31 | 06'42" | 03:10'46" |
| 32 | 08'54" | 03:19'40" |
| 33 | 06'43" | 03:26'23" |
| 34 | 07'17" | 03:33'40" |
| 35 | 11'31" | 03:45'11" |
| 36 | 07'56" | 03:53'07" |
| 37 | 08'56" | 04:02'03" |
| 38 | 08'34" | 04:10'37" |
| 39 | 05'43" | 04:16'20" |
| 40 | 09'54" | 04:26'14" |
| 41 | 06'11" | 04:32'25" |
| 42 | 08'37" | 04:41'02" |
| 43 | 06'54" | 04:47'56" |
| 43.5 | 06'36" | 04:51'25" |
展開計圈分析
留言 
