23.3 km | 03:21:24 | 08:38/km日期: 2018-10-07 05:37 - 總爬升: 586 m - 卡路里: 1487 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'42" / 07'11" / 08'35" / 06'52" / 06'40" / 12'56" / 06'19" / 06'06" / 14'57" / 10'12" / 06'17" / 09'32" / 16'09" / 12'06" / 08'43" / 10'25" / 05'47" / 13'07" / 07'47" / 05'44" / 06'23" / 13'13" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 07'10" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 688 / 2688 |
| 4 | | 07'06" (+01'21") | 1000 / 3688 |
| 5 | | 06'36" (+00'51") | 1000 / 4688 |
| 6 | | 10'14" (+04'29") | 1000 / 5688 |
| 7 | | 09'22" (+03'37") | 1000 / 6688 |
| 8 | | 05'59" (+00'14") | 1000 / 7688 |
| 9 | | 08'19" (+02'34") | 1000 / 8688 |
| 10 | | 06'37" (+00'52") | 1000 / 9688 |
| 11 | | 09'51" (+04'06") | 1000 / 10688 |
| 12 | | 08'06" (+02'21") | 1000 / 11688 |
| 13 | | 17'18" (+11'33") | 1000 / 12688 |
| 14 | | 12'25" (+06'40") | 1000 / 13688 |
| 15 | | 08'49" (+03'04") | 1000 / 14688 |
| 16 | | 10'33" (+04'48") | 1000 / 15688 |
| 17 | | 05'45" | 1000 / 16688 |
| 18 | | 12'11" (+06'26") | 1000 / 17688 |
| 19 | | 08'28" (+02'43") | 1000 / 18688 |
| 20 | | 05'54" (+00'09") | 1000 / 19688 |
| 21 | | 06'01" (+00'16") | 1000 / 20688 |
| 22 | | 11'18" (+05'33") | 1000 / 21688 |
| 23 | | 08'00" (+02'15") | 1000 / 22688 |
| 24 | | 06'05" (+00'20") | 640 / 23329 |
10月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'11" | 00:13'53" |
| 3 | 08'35" | 00:22'28" |
| 4 | 06'52" | 00:29'20" |
| 5 | 06'40" | 00:36'00" |
| 6 | 12'56" | 00:48'56" |
| 7 | 06'19" | 00:55'15" |
| 8 | 06'06" | 01:01'21" |
| 9 | 14'57" | 01:16'18" |
| 10 | 10'12" | 01:26'30" |
| 11 | 06'17" | 01:32'47" |
| 12 | 09'32" | 01:42'19" |
| 13 | 16'09" | 01:58'28" |
| 14 | 12'06" | 02:10'34" |
| 15 | 08'43" | 02:19'17" |
| 16 | 10'25" | 02:29'42" |
| 17 | 05'47" | 02:35'29" |
| 18 | 13'07" | 02:48'36" |
| 19 | 07'47" | 02:56'23" |
| 20 | 05'44" | 03:02'07" |
| 21 | 06'23" | 03:08'30" |
| 22 | 13'13" | 03:21'43" |
| 23 | 05'44" | 03:27'27" |
| 23.3 | 06'10" | 03:29'29" |
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