43.3 km | 05:55:36 | 08:13/km日期: 2018-10-07 06:00 - 總爬升: 407 m - 卡路里: 3125 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'08" / 06'22" / 06'57" / 07'21" / 11'46" / 06'52" / 08'28" / 08'31" / 06'44" / 08'35" / 06'33" / 06'37" / 09'49" / 06'29" / 09'34" / 07'32" / 06'20" / 10'37" / 06'16" / 06'16" / 06'37" / 08'50" / 06'38" / 06'58" / 13'37" / 07'36" / 06'55" / 09'29" / 06'36" / 12'08" / 07'46" / 07'08" / 14'00" / 06'37" / 06'34" / 09'47" / 06'55" / 11'53" / 06'46" / 09'28" / 07'35" / 09'39" / 09'33" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 07'20" (+01'12") | 1000 / 4000 |
| 5 | | 11'45" (+05'37") | 1000 / 5000 |
| 6 | | 06'52" (+00'44") | 1000 / 6000 |
| 7 | | 08'27" (+02'19") | 1000 / 7000 |
| 8 | | 08'30" (+02'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 08'34" (+02'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 09'48" (+03'40") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 09'26" (+03'18") | 1000 / 15000 |
| 16 | | 07'39" (+01'31") | 1000 / 16000 |
| 17 | | 06'19" (+00'11") | 1000 / 17000 |
| 18 | | 10'37" (+04'29") | 1000 / 18000 |
| 19 | | 06'16" (+00'08") | 1000 / 19000 |
| 20 | | 06'15" (+00'07") | 1000 / 20000 |
| 21 | | 06'37" (+00'29") | 1000 / 21000 |
| 22 | | 08'49" (+02'41") | 1000 / 22000 |
| 23 | | 06'38" (+00'30") | 1000 / 23000 |
| 24 | | 06'57" (+00'49") | 1000 / 24000 |
| 25 | | 13'37" (+07'29") | 1000 / 25000 |
| 26 | | 07'35" (+01'27") | 1000 / 26000 |
| 27 | | 06'54" (+00'46") | 1000 / 27000 |
| 28 | | 09'29" (+03'21") | 1000 / 28000 |
| 29 | | 06'36" (+00'28") | 1000 / 29000 |
| 30 | | 12'07" (+05'59") | 1000 / 30000 |
| 31 | | 07'46" (+01'38") | 1000 / 31000 |
| 32 | | 07'08" (+01'00") | 1000 / 32000 |
| 33 | | 14'00" (+07'52") | 1000 / 33000 |
| 34 | | 06'37" (+00'29") | 1000 / 34000 |
| 35 | | 06'33" (+00'25") | 1000 / 35000 |
| 36 | | 09'47" (+03'39") | 1000 / 36000 |
| 37 | | 06'54" (+00'46") | 1000 / 37000 |
| 38 | | 11'53" (+05'45") | 1000 / 38000 |
| 39 | | 06'46" (+00'38") | 1000 / 39000 |
| 40 | | 09'28" (+03'20") | 1000 / 40000 |
| 41 | | 07'34" (+01'26") | 1000 / 41000 |
| 42 | | 09'39" (+03'31") | 1000 / 42000 |
| 43 | | 09'33" (+03'25") | 1000 / 43000 |
| 44 | | 10'15" (+04'07") | 265 / 43265 |
10月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'57" | 00:19'27" |
| 4 | 07'21" | 00:26'48" |
| 5 | 11'46" | 00:38'34" |
| 6 | 06'52" | 00:45'26" |
| 7 | 08'28" | 00:53'54" |
| 8 | 08'31" | 01:02'25" |
| 9 | 06'44" | 01:09'09" |
| 10 | 08'35" | 01:17'44" |
| 11 | 06'33" | 01:24'17" |
| 12 | 06'37" | 01:30'54" |
| 13 | 09'49" | 01:40'43" |
| 14 | 06'29" | 01:47'12" |
| 15 | 09'34" | 01:56'46" |
| 16 | 07'32" | 02:04'18" |
| 17 | 06'20" | 02:10'38" |
| 18 | 10'37" | 02:21'15" |
| 19 | 06'16" | 02:27'31" |
| 20 | 06'16" | 02:33'47" |
| 21 | 06'37" | 02:40'24" |
| 22 | 08'50" | 02:49'14" |
| 23 | 06'38" | 02:55'52" |
| 24 | 06'58" | 03:02'50" |
| 25 | 13'37" | 03:16'27" |
| 26 | 07'36" | 03:24'03" |
| 27 | 06'55" | 03:30'58" |
| 28 | 09'29" | 03:40'27" |
| 29 | 06'36" | 03:47'03" |
| 30 | 12'08" | 03:59'11" |
| 31 | 07'46" | 04:06'57" |
| 32 | 07'08" | 04:14'05" |
| 33 | 14'00" | 04:28'05" |
| 34 | 06'37" | 04:34'42" |
| 35 | 06'34" | 04:41'16" |
| 36 | 09'47" | 04:51'03" |
| 37 | 06'55" | 04:57'58" |
| 38 | 11'53" | 05:09'51" |
| 39 | 06'46" | 05:16'37" |
| 40 | 09'28" | 05:26'05" |
| 41 | 07'35" | 05:33'40" |
| 42 | 09'39" | 05:43'19" |
| 43 | 09'33" | 05:52'52" |
| 43.3 | 10'16" | 05:55'36" |
留言 
展開計圈分析
