25.4 km | 02:35:01 | 06:05/km日期: 2018-10-07 13:00 - 總爬升: 855 m - 地點: 臺北市 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1322 Cal - 平均步頻: 162
Pace: 05'44" / 06'06" / 07'32" / 06'39" / 07'06" / 05'43" / 06'20" / 06'07" / 05'49" / 05'42" / 05'58" / 07'59" / 07'04" / 07'13" / 06'12" / 04'48" / 04'47" / 05'09" / 05'14" / 05'42" / 06'40" / 06'43" / 05'32" / 05'27" / 05'22" / 05'25" /
金龍-碧溪-萬溪-風櫃嘴-萬溪-碧溪-碧山巖-碧山路
10月累積里程 :
316.75 km ![](images/shoe.png)
BROOKS GHOST 11 累積 :
865.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'06" | 00:11'50" |
3 | 07'32" | 00:19'22" |
4 | 06'39" | 00:26'01" |
5 | 07'06" | 00:33'07" |
6 | 05'43" | 00:38'50" |
7 | 06'20" | 00:45'10" |
8 | 06'07" | 00:51'17" |
9 | 05'49" | 00:57'06" |
10 | 05'42" | 01:02'48" |
11 | 05'58" | 01:08'46" |
12 | 07'59" | 01:16'45" |
13 | 07'04" | 01:23'49" |
14 | 07'13" | 01:31'02" |
15 | 06'12" | 01:37'14" |
16 | 04'48" | 01:42'02" |
17 | 04'47" | 01:46'49" |
18 | 05'09" | 01:51'58" |
19 | 05'14" | 01:57'12" |
20 | 05'42" | 02:02'54" |
21 | 06'40" | 02:09'34" |
22 | 06'43" | 02:16'17" |
23 | 05'32" | 02:21'49" |
24 | 05'27" | 02:27'16" |
25 | 05'22" | 02:32'38" |
25.4 | 05'27" | 02:35'01" |