13.1 km | 01:23:06 | 06:20/km日期: 2018-10-08 06:53 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'03" / 06'28" / 06'47" / 06'34" / 06'14" / 06'35" / 06'32" / 06'28" / 06'28" / 06'21" / 06'03" / 06'19" / 05'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 500 / 500 |
| 2 | | 06'31" (+00'58") | 500 / 1000 |
| 3 | | 06'37" (+01'04") | 500 / 1500 |
| 4 | | 06'19" (+00'46") | 500 / 2000 |
| 5 | | 06'38" (+01'05") | 500 / 2500 |
| 6 | | 06'54" (+01'21") | 500 / 3000 |
| 7 | | 06'10" (+00'37") | 500 / 3500 |
| 8 | | 06'56" (+01'23") | 500 / 4000 |
| 9 | | 06'31" (+00'58") | 500 / 4500 |
| 10 | | 05'57" (+00'24") | 500 / 5000 |
| 11 | | 06'36" (+01'03") | 500 / 5500 |
| 12 | | 06'33" (+01'00") | 500 / 6000 |
| 13 | | 06'28" (+00'55") | 500 / 6500 |
| 14 | | 06'35" (+01'02") | 500 / 7000 |
| 15 | | 06'40" (+01'07") | 500 / 7500 |
| 16 | | 06'14" (+00'41") | 500 / 8000 |
| 17 | | 06'18" (+00'45") | 500 / 8500 |
| 18 | | 06'38" (+01'05") | 500 / 9000 |
| 19 | | 06'25" (+00'52") | 500 / 9500 |
| 20 | | 06'16" (+00'43") | 500 / 10000 |
| 21 | | 05'45" (+00'12") | 500 / 10500 |
| 22 | | 06'21" (+00'48") | 500 / 11000 |
| 23 | | 06'25" (+00'52") | 500 / 11500 |
| 24 | | 06'12" (+00'39") | 500 / 12000 |
| 25 | | 06'14" (+00'41") | 500 / 12500 |
| 26 | | 05'33" | 500 / 13000 |
| 27 | | 02'41" | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.46 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 06'47" | 00:19'18" |
| 4 | 06'34" | 00:25'52" |
| 5 | 06'14" | 00:32'06" |
| 6 | 06'35" | 00:38'41" |
| 7 | 06'32" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'28" | 00:58'09" |
| 10 | 06'21" | 01:04'30" |
| 11 | 06'03" | 01:10'33" |
| 12 | 06'19" | 01:16'52" |
| 13 | 05'54" | 01:22'46" |
| 13.1 | 02'44" | 01:23'06" |
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