8.5 km | 01:09:58 | 08:16/km日期: 2018-10-07 14:07 - 總爬升: 349 m - 卡路里: 526 Cal - 平均步頻: 172
Pace: 07'50" / 09'22" / 11'44" / 13'04" / 07'58" / 06'23" / 05'19" / 05'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'32") | 1000 / 1000 |
| 2 | | 09'21" (+04'03") | 1000 / 2000 |
| 3 | | 11'43" (+06'25") | 1000 / 3000 |
| 4 | | 13'04" (+07'46") | 1000 / 4000 |
| 5 | | 07'58" (+02'40") | 1000 / 5000 |
| 6 | | 06'22" (+01'04") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 463 / 8463 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'22" | 00:17'12" |
| 3 | 11'44" | 00:28'56" |
| 4 | 13'04" | 00:42'00" |
| 5 | 07'58" | 00:49'58" |
| 6 | 06'23" | 00:56'21" |
| 7 | 05'19" | 01:01'40" |
| 8 | 05'23" | 01:07'03" |
| 8.5 | 06'19" | 01:09'59" |
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