15.5 km | 01:21:17 | 05:15/km日期: 2018-10-06 06:11 - 總爬升: 183 m - 卡路里: 1097 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'22" / 06'28" / 05'33" / 06'11" / 05'13" / 05'04" / 05'37" / 05'18" / 04'48" / 04'18" / 04'26" / 04'25" / 04'47" / 05'14" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 06'27" (+02'09") | 1000 / 2000 |
| 3 | | 05'33" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+01'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+01'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'56") | 1000 / 14000 |
| 15 | | 05'29" (+01'11") | 1000 / 15000 |
| 16 | | 04'32" (+00'14") | 452 / 15452 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 05'33" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 05'13" | 00:29'47" |
| 6 | 05'04" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'18" | 00:45'46" |
| 9 | 04'48" | 00:50'34" |
| 10 | 04'18" | 00:54'52" |
| 11 | 04'26" | 00:59'18" |
| 12 | 04'25" | 01:03'43" |
| 13 | 04'47" | 01:08'30" |
| 14 | 05'14" | 01:13'44" |
| 15 | 05'30" | 01:19'14" |
| 15.5 | 04'31" | 01:21'17" |
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