21.1 km | 02:23:19 | 06:46/km日期: 2018-10-04 09:39 - 總爬升: 454 m - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 10'07" / 08'57" / 06'31" / 06'03" / 06'00" / 09'26" / 06'33" / 07'19" / 06'35" / 06'26" / 07'26" / 08'09" / 06'45" / 06'39" / 07'31" / 06'45" / 07'50" / 08'02" / 07'24" / 09'31" / 07'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'46") | 1000 / 11000 |
| 12 | | 08'05" (+02'05") | 1000 / 12000 |
| 13 | | 06'44" (+00'44") | 1000 / 13000 |
| 14 | | 06'39" (+00'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'49") | 1000 / 15000 |
| 16 | | 06'45" (+00'45") | 1000 / 16000 |
| 17 | | 06'57" (+00'57") | 1000 / 17000 |
| 18 | | 07'52" (+01'52") | 1000 / 18000 |
| 19 | | 06'59" (+00'59") | 1000 / 19000 |
| 20 | | 07'20" (+01'20") | 1000 / 20000 |
| 21 | | 06'51" (+00'51") | 1000 / 21000 |
| 22 | | 05'26" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'57" | 00:19'04" |
| 3 | 06'31" | 00:25'35" |
| 4 | 06'03" | 00:31'38" |
| 5 | 06'00" | 00:37'38" |
| 6 | 09'26" | 00:47'04" |
| 7 | 06'33" | 00:53'37" |
| 8 | 07'19" | 01:00'56" |
| 9 | 06'35" | 01:07'31" |
| 10 | 06'26" | 01:13'57" |
| 11 | 07'26" | 01:21'23" |
| 12 | 08'09" | 01:29'32" |
| 13 | 06'45" | 01:36'17" |
| 14 | 06'39" | 01:42'56" |
| 15 | 07'31" | 01:50'27" |
| 16 | 06'45" | 01:57'12" |
| 17 | 07'50" | 02:05'02" |
| 18 | 08'02" | 02:13'04" |
| 19 | 07'24" | 02:20'28" |
| 20 | 09'31" | 02:29'59" |
| 21 | 07'18" | 02:37'17" |
| 21.1 | 05'28" | 02:38'02" |
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