|  全馬 | 05:02:09 | 07:09/km | 第44馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:02:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'01" (+12'30") | 01:23'54" (+19'46") | | 00:41'53" (+12'22") | | 00:33'14" (+03'43") | 01:07'43" (+03'35") | | 00:34'29" (+04'58") | | 00:33'28" (+03'57") | 01:04'08" | | 00:30'40" (+01'09") | | 00:35'29" (+05'58") | 01:05'00" (+00'52") | | 00:29'31" | |
日期: 2018-10-07 05:59 - 總爬升: 678 m - 地點: 烏來 - 天氣: 毛毛細雨 - 平均心率: 150 - 卡路里: 2692 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+04'18") | 1000 / 1000 | | 2 | | 08'02" (+03'49") | 1000 / 2000 | | 3 | | 07'52" (+03'39") | 1000 / 3000 | | 4 | | 08'17" (+04'04") | 1000 / 4000 | | 5 | | 09'17" (+05'04") | 1000 / 5000 |
| 6 | | 09'03" (+04'50") | 1000 / 6000 | | 7 | | 06'12" (+01'59") | 1000 / 7000 | | 8 | | 06'41" (+02'28") | 1000 / 8000 | | 9 | | 15'28" (+11'15") | 1000 / 9000 | | 10 | | 04'13" | 1000 / 10000 | | 11 | | 04'48" (+00'35") | 1000 / 11000 | | 12 | | 05'18" (+01'05") | 1000 / 12000 | | 13 | | 06'26" (+02'13") | 1000 / 13000 | | 14 | | 08'59" (+04'46") | 1000 / 14000 | | 15 | | 07'52" (+03'39") | 1000 / 15000 | | 16 | | 07'55" (+03'42") | 1000 / 16000 | | 17 | | 06'45" (+02'32") | 1000 / 17000 | | 18 | | 08'07" (+03'54") | 1000 / 18000 | | 19 | | 05'09" (+00'56") | 1000 / 19000 | | 20 | | 06'30" (+02'17") | 1000 / 20000 | | 21 | | 07'28" (+03'15") | 1000 / 21000 | | 22 | | 06'46" (+02'33") | 1000 / 22000 | | 23 | | 07'06" (+02'53") | 1000 / 23000 | | 24 | | 05'59" (+01'46") | 1000 / 24000 | | 25 | | 06'05" (+01'52") | 1000 / 25000 | | 26 | | 08'11" (+03'58") | 1000 / 26000 | | 27 | | 05'22" (+01'09") | 1000 / 27000 | | 28 | | 05'12" (+00'59") | 1000 / 28000 | | 29 | | 05'41" (+01'28") | 1000 / 29000 | | 30 | | 06'12" (+01'59") | 1000 / 30000 | | 31 | | 08'52" (+04'39") | 1000 / 31000 | | 32 | | 06'09" (+01'56") | 1000 / 32000 | | 33 | | 07'46" (+03'33") | 1000 / 33000 | | 34 | | 06'29" (+02'16") | 1000 / 34000 | | 35 | | 06'10" (+01'57") | 1000 / 35000 | | 36 | | 05'43" (+01'30") | 1000 / 36000 | | 37 | | 04'57" (+00'44") | 1000 / 37000 | | 38 | | 07'12" (+02'59") | 1000 / 38000 | | 39 | | 05'56" (+01'43") | 1000 / 39000 | | 40 | | 05'42" (+01'29") | 1000 / 40000 | | 41 | | 05'27" (+01'14") | 1000 / 41000 | | 42 | | 04'53" (+00'40") | 1000 / 42000 | | 43 | | 05'09" (+00'56") | 1000 / 43000 | | 44 | | 05'31" (+01'18") | 1000 / 44000 |
賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 177.19 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'03" | 00:16'34" | | 3 | 07'52" | 00:24'26" | | 4 | 08'18" | 00:32'44" | | 5 | 09'17" | 00:42'01" | | 6 | 09'04" | 00:51'05" | | 7 | 06'13" | 00:57'18" | | 8 | 06'41" | 01:03'59" | | 9 | 15'28" | 01:19'27" | | 10 | 04'27" | 01:23'54" | | 11 | 04'36" | 01:28'30" | | 12 | 05'18" | 01:33'48" | | 13 | 06'28" | 01:40'16" | | 14 | 08'59" | 01:49'15" | | 15 | 07'53" | 01:57'08" | | 16 | 07'58" | 02:05'06" | | 17 | 07'38" | 02:12'44" | | 18 | 07'12" | 02:19'56" | | 19 | 05'10" | 02:25'06" | | 20 | 06'31" | 02:31'37" | | 21 | 07'28" | 02:39'05" | | 22 | 06'47" | 02:45'52" | | 23 | 07'07" | 02:52'59" | | 24 | 06'07" | 02:59'06" | | 25 | 05'59" | 03:05'05" | | 26 | 08'11" | 03:13'16" | | 27 | 05'23" | 03:18'39" | | 28 | 05'12" | 03:23'51" | | 29 | 05'41" | 03:29'32" | | 30 | 06'13" | 03:35'45" | | 31 | 08'52" | 03:44'37" | | 32 | 06'10" | 03:50'47" | | 33 | 07'46" | 03:58'33" | | 34 | 06'29" | 04:05'02" | | 35 | 06'12" | 04:11'14" | | 36 | 05'43" | 04:16'57" | | 37 | 04'57" | 04:21'54" | | 38 | 07'13" | 04:29'07" | | 39 | 05'55" | 04:35'02" | | 40 | 05'43" | 04:40'45" | | 41 | 05'49" | 04:46'34" | | 42 | 04'31" | 04:51'05" | | 43 | 05'09" | 04:56'14" | | 44 | 05'32" | 05:01'46" | | 44.1 | 04'00" | 05:02'10" |
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