15.5 km | 01:35:41 | 06:09/km日期: 2018-10-06 06:11 - 總爬升: 179 m - 卡路里: 1120 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'35" / 06'16" / 05'33" / 06'36" / 06'09" / 05'57" / 07'33" / 05'50" / 06'28" / 05'02" / 05'11" / 07'25" / 06'32" / 07'03" / 05'10" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+01'33") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 07'33" (+02'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+01'26") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 07'25" (+02'23") | 1000 / 12000 |
| 13 | | 06'31" (+01'29") | 1000 / 13000 |
| 14 | | 07'03" (+02'01") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" | 525 / 15525 |
10月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 05'33" | 00:18'24" |
| 4 | 06'36" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 07'33" | 00:44'39" |
| 8 | 05'50" | 00:50'29" |
| 9 | 06'28" | 00:56'57" |
| 10 | 05'02" | 01:01'59" |
| 11 | 05'11" | 01:07'10" |
| 12 | 07'25" | 01:14'35" |
| 13 | 06'32" | 01:21'07" |
| 14 | 07'03" | 01:28'10" |
| 15 | 05'10" | 01:33'20" |
| 15.5 | 04'28" | 01:35'41" |
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