5.3 km | 00:26:07 | 04:58/km日期: 2018-10-02 21:35 - 平均心率: 139 - 卡路里: 318 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 05'20" / 04'58" / 04'52" / 05'01" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 201 / 201 |
| 2 | | 05'48" (+01'13") | 198 / 399 |
| 3 | | 05'13" (+00'38") | 213 / 613 |
| 4 | | 04'45" (+00'10") | 213 / 827 |
| 5 | | 04'44" (+00'09") | 216 / 1043 |
| 6 | | 05'02" (+00'27") | 199 / 1243 |
| 7 | | 04'58" (+00'23") | 209 / 1453 |
| 8 | | 05'08" (+00'33") | 206 / 1659 |
| 9 | | 04'52" (+00'17") | 204 / 1863 |
| 10 | | 04'51" (+00'16") | 212 / 2076 |
| 11 | | 04'53" (+00'18") | 218 / 2294 |
| 12 | | 04'50" (+00'15") | 213 / 2507 |
| 13 | | 04'47" (+00'12") | 215 / 2723 |
| 14 | | 04'56" (+00'21") | 207 / 2930 |
| 15 | | 05'11" (+00'36") | 197 / 3127 |
| 16 | | 04'57" (+00'22") | 211 / 3339 |
| 17 | | 05'04" (+00'29") | 206 / 3546 |
| 18 | | 04'53" (+00'18") | 211 / 3757 |
| 19 | | 04'59" (+00'24") | 207 / 3964 |
| 20 | | 04'45" (+00'10") | 213 / 4178 |
| 21 | | 04'50" (+00'15") | 209 / 4388 |
| 22 | | 04'50" (+00'15") | 220 / 4609 |
| 23 | | 04'43" (+00'08") | 214 / 4824 |
| 24 | | 04'41" (+00'06") | 212 / 5037 |
| 25 | | 04'35" | 211 / 5248 |
| 26 | | 04'32" | 6 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
123.76 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 04'46" | 00:24'57" |
| 5.3 | 04'37" | 00:26'08" |
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