10.1 km | 00:47:39 | 04:42/km日期: 2018-10-04 06:30 - 總爬升: 123 m - 卡路里: 546 Cal - 總步數: 8688 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 04'48" / 04'33" / 04'23" / 04'24" / 04'26" / 04'34" / 04'42" / 05'12" / 05'03" / 05'07" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'26") | 1004 / 1004 | 178 / 116 |
2 | | 04'31" (+00'11") | 1000 / 2005 | 183 / 120 |
3 | | 04'20" | 1004 / 3009 | 187 / 122 |
4 | | 04'23" (+00'03") | 1010 / 4019 | 186 / 122 |
5 | | 04'22" (+00'02") | 1007 / 5027 | 184 / 123 |
6 | | 04'31" (+00'11") | 1004 / 6032 | 183 / 120 |
7 | | 04'39" (+00'19") | 1005 / 7037 | 185 / 115 |
8 | | 05'09" (+00'49") | 1006 / 8043 | 184 / 105 |
9 | | 04'59" (+00'39") | 1007 / 9051 | 183 / 108 |
10 | | 05'05" (+00'45") | 1002 / 10054 | 165 / 118 |
11 | | 04'23" (+00'03") | 125 / 10179 | 183 / 123 |
10月累積里程 : 184.50 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'33" | 00:09'21" |
3 | 04'23" | 00:13'44" |
4 | 04'24" | 00:18'08" |
5 | 04'26" | 00:22'34" |
6 | 04'34" | 00:27'08" |
7 | 04'42" | 00:31'50" |
8 | 05'12" | 00:37'02" |
9 | 05'03" | 00:42'05" |
10 | 05'07" | 00:47'12" |
10.1 | 04'31" | 00:47'46" |