15.4 km | 02:32:14 | 09:52/km日期: 2018-10-02 08:47 - 總爬升: 774 m - 平均心率: 145 - 卡路里: 1242 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'41" / 07'47" / 07'54" / 17'46" / 08'54" / 07'51" / 07'58" / 08'18" / 08'52" / 29'01" / 11'37" / 10'53" / 26'02" / 10'18" / 13'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'46" (+00'05") | 1000 / 2000 |
| 3 | | 07'54" (+00'13") | 1000 / 3000 |
| 4 | | 08'06" (+00'25") | 644 / 3644 |
| 5 | | 52'09" (+44'28") | 47 / 3692 |
| 6 | | 13'09" (+05'28") | 1000 / 4692 |
| 7 | | 08'11" (+00'30") | 1000 / 5692 |
| 8 | | 07'48" (+00'07") | 1000 / 6692 |
| 9 | | 08'15" (+00'34") | 1000 / 7692 |
| 10 | | 08'51" (+01'10") | 1000 / 8692 |
| 11 | | 10'15" (+02'34") | 1000 / 9692 |
| 12 | | 11'50" (+04'09") | 1000 / 10692 |
| 13 | | 10'48" (+03'07") | 1000 / 11692 |
| 14 | | 11'14" (+03'33") | 1000 / 12692 |
| 15 | | 09'41" (+02'00") | 1000 / 13692 |
| 16 | | 11'00" (+03'19") | 1000 / 14692 |
| 17 | | 14'00" (+06'19") | 718 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'47" | 00:15'28" |
| 3 | 07'54" | 00:23'22" |
| 4 | 17'46" | 00:41'08" |
| 5 | 08'54" | 00:50'02" |
| 6 | 07'51" | 00:57'53" |
| 7 | 07'58" | 01:05'51" |
| 8 | 08'18" | 01:14'09" |
| 9 | 08'52" | 01:23'01" |
| 10 | 29'01" | 01:52'02" |
| 11 | 11'37" | 02:03'39" |
| 12 | 10'53" | 02:14'32" |
| 13 | 26'02" | 02:40'34" |
| 14 | 10'18" | 02:50'52" |
| 15 | 13'47" | 03:04'39" |
| 15.4 | 08'40" | 03:08'13" |
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