7.0 km | 03:06:43 | 26:34/km日期: 2018-10-04 07:37 - 總爬升: 707 m - 卡路里: 326 Cal - 總步數: 2152 - 平均步頻: 11 - 平均步幅: 326 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 20'30" / 27'32" / 25'53" / 46'13" / 25'32" / 24'10" / 16'18" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'29" (+04'10") | 1000 / 1000 | 4 / 1219 |
2 | | 27'35" (+11'16") | 1001 / 2001 | 13 / 276 |
3 | | 25'54" (+09'35") | 1001 / 3003 | 6 / 618 |
4 | | 46'07" (+29'48") | 1001 / 4004 | 18 / 115 |
5 | | 25'34" (+09'15") | 1001 / 5005 | 10 / 360 |
6 | | 23'59" (+07'40") | 1001 / 6007 | 11 / 360 |
7 | | 16'19" | 1001 / 7008 | 7 / 834 |
8 | | 18'18" (+01'59") | 25 / 7034 | 0 / 0 |
10月累積里程 : 320.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'30" | 00:20'30" |
2 | 27'32" | 00:48'02" |
3 | 25'53" | 01:13'55" |
4 | 46'13" | 02:00'08" |
5 | 25'32" | 02:25'40" |
6 | 24'10" | 02:49'50" |
7 | 16'18" | 03:06'08" |
7.0 | 22'52" | 03:06'43" |