10.1 km | 01:04:20 | 06:22/km日期: 2018-09-30 07:24 - 總爬升: 413 m - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'40" / 07'22" / 08'39" / 05'29" / 05'04" / 06'11" / 06'31" / 06'22" / 05'04" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 07'21" (+02'17") | 1000 / 2000 |
| 3 | | 08'39" (+03'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'10" (+01'06") | 1000 / 6000 |
| 7 | | 06'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'22" (+01'18") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 101 / 10101 |
9月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'22" | 00:15'02" |
| 3 | 08'39" | 00:23'41" |
| 4 | 05'29" | 00:29'10" |
| 5 | 05'04" | 00:34'14" |
| 6 | 06'11" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'22" | 00:53'18" |
| 9 | 05'04" | 00:58'22" |
| 10 | 05'26" | 01:03'48" |
| 10.1 | 05'24" | 01:04'21" |
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