21.3 km | 01:46:14 | 04:59/km日期: 2014-03-26 20:08 - 卡路里: 1282 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'30" / 05'11" / 05'09" / 05'11" / 05'00" / 05'10" / 04'49" / 05'01" / 04'50" / 04'59" / 05'00" / 04'50" / 05'10" / 04'51" / 04'59" / 04'51" / 04'40" / 04'50" / 04'40" / 04'50" / 04'50" / 11'18" /
3月累積里程 : 218.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'11" | 00:09'41" |
3 | 05'09" | 00:14'50" |
4 | 05'11" | 00:20'01" |
5 | 05'00" | 00:25'01" |
6 | 05'10" | 00:30'11" |
7 | 04'49" | 00:35'00" |
8 | 05'01" | 00:40'01" |
9 | 04'50" | 00:44'51" |
10 | 04'59" | 00:49'50" |
11 | 05'00" | 00:54'50" |
12 | 04'50" | 00:59'40" |
13 | 05'10" | 01:04'50" |
14 | 04'51" | 01:09'41" |
15 | 04'59" | 01:14'40" |
16 | 04'51" | 01:19'31" |
17 | 04'40" | 01:24'11" |
18 | 04'50" | 01:29'01" |
19 | 04'40" | 01:33'41" |
20 | 04'50" | 01:38'31" |
21 | 04'50" | 01:43'21" |
21.5 | 05'26" | 01:46'14" |