47.0 km | 06:50:26 | 08:43/km日期: 2018-09-29 07:07 - 總爬升: 905 m - 平均心率: 141 - 卡路里: 2506 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'53" / 05'38" / 05'47" / 06'11" / 08'27" / 06'08" / 06'13" / 05'53" / 07'05" / 06'30" / 05'35" / 06'22" / 18'15" / 06'04" / 06'24" / 05'41" / 05'48" / 06'11" / 43'02" / 20'50" / 10'59" / 05'42" / 11'11" / 05'59" / 07'25" / 07'40" / 07'08" / 06'56" / 07'05" / 15'30" / 07'55" / 07'09" / 08'49" / 25'24" / 14'03" / 05'47" / 05'49" / 05'54" / 10'40" / 05'44" / 05'17" / 05'31" / 05'23" / 05'15" / 05'40" / 06'08" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 08'27" (+03'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 07'04" (+01'49") | 1000 / 9000 |
| 10 | | 06'30" (+01'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+01'06") | 1000 / 12000 |
| 13 | | 18'15" (+13'00") | 1000 / 13000 |
| 14 | | 06'04" (+00'49") | 1000 / 14000 |
| 15 | | 06'23" (+01'08") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'48" (+00'33") | 1000 / 17000 |
| 18 | | 06'10" (+00'55") | 1000 / 18000 |
| 19 | | 43'02" (+37'47") | 1000 / 19000 |
| 20 | | 20'49" (+15'34") | 1000 / 20000 |
| 21 | | 10'59" (+05'44") | 1000 / 21000 |
| 22 | | 05'41" (+00'26") | 1000 / 22000 |
| 23 | | 11'11" (+05'56") | 1000 / 23000 |
| 24 | | 05'58" (+00'43") | 1000 / 24000 |
| 25 | | 07'24" (+02'09") | 1000 / 25000 |
| 26 | | 07'40" (+02'25") | 1000 / 26000 |
| 27 | | 07'07" (+01'52") | 1000 / 27000 |
| 28 | | 06'56" (+01'41") | 1000 / 28000 |
| 29 | | 07'05" (+01'50") | 1000 / 29000 |
| 30 | | 15'29" (+10'14") | 1000 / 30000 |
| 31 | | 07'55" (+02'40") | 1000 / 31000 |
| 32 | | 07'09" (+01'54") | 1000 / 32000 |
| 33 | | 08'48" (+03'33") | 1000 / 33000 |
| 34 | | 25'23" (+20'08") | 1000 / 34000 |
| 35 | | 14'03" (+08'48") | 1000 / 35000 |
| 36 | | 05'46" (+00'31") | 1000 / 36000 |
| 37 | | 05'49" (+00'34") | 1000 / 37000 |
| 38 | | 05'53" (+00'38") | 1000 / 38000 |
| 39 | | 10'40" (+05'25") | 1000 / 39000 |
| 40 | | 05'43" (+00'28") | 1000 / 40000 |
| 41 | | 05'17" (+00'02") | 1000 / 41000 |
| 42 | | 05'30" (+00'15") | 1000 / 42000 |
| 43 | | 05'22" (+00'07") | 1000 / 43000 |
| 44 | | 05'15" | 1000 / 44000 |
| 45 | | 05'40" (+00'25") | 1000 / 45000 |
| 46 | | 06'07" (+00'52") | 1000 / 46000 |
| 47 | | 05'54" (+00'39") | 1000 / 47000 |
| 48 | | 18'25" (+13'10") | 26 / 47026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
142.42 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 06'11" | 00:23'29" |
| 5 | 08'27" | 00:31'56" |
| 6 | 06'08" | 00:38'04" |
| 7 | 06'13" | 00:44'17" |
| 8 | 05'53" | 00:50'10" |
| 9 | 07'05" | 00:57'15" |
| 10 | 06'30" | 01:03'45" |
| 11 | 05'35" | 01:09'20" |
| 12 | 06'22" | 01:15'42" |
| 13 | 18'15" | 01:33'57" |
| 14 | 06'04" | 01:40'01" |
| 15 | 06'24" | 01:46'25" |
| 16 | 05'41" | 01:52'06" |
| 17 | 05'48" | 01:57'54" |
| 18 | 06'11" | 02:04'05" |
| 19 | 43'02" | 02:47'07" |
| 20 | 20'50" | 03:07'57" |
| 21 | 10'59" | 03:18'56" |
| 22 | 05'42" | 03:24'38" |
| 23 | 11'11" | 03:35'49" |
| 24 | 05'59" | 03:41'48" |
| 25 | 07'25" | 03:49'13" |
| 26 | 07'40" | 03:56'53" |
| 27 | 07'08" | 04:04'01" |
| 28 | 06'56" | 04:10'57" |
| 29 | 07'05" | 04:18'02" |
| 30 | 15'30" | 04:33'32" |
| 31 | 07'55" | 04:41'27" |
| 32 | 07'09" | 04:48'36" |
| 33 | 08'49" | 04:57'25" |
| 34 | 25'24" | 05:22'49" |
| 35 | 14'03" | 05:36'52" |
| 36 | 05'47" | 05:42'39" |
| 37 | 05'49" | 05:48'28" |
| 38 | 05'54" | 05:54'22" |
| 39 | 10'40" | 06:05'02" |
| 40 | 05'44" | 06:10'46" |
| 41 | 05'17" | 06:16'03" |
| 42 | 05'31" | 06:21'34" |
| 43 | 05'23" | 06:26'57" |
| 44 | 05'15" | 06:32'12" |
| 45 | 05'40" | 06:37'52" |
| 46 | 06'08" | 06:44'00" |
| 47 | 05'55" | 06:49'55" |
| 47.0 | 18'34" | 06:50'25" |
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