11.0 km | 02:22:50 | 12:57/km日期: 2018-09-16 07:50 - 總爬升: 241 m - 平均心率: 78 - 卡路里: 288 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 22'17" / 08'28" / 07'33" / 14'43" / 25'42" / 13'39" / 05'58" / 05'28" / 22'11" / 15'31" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'16" (+16'49") | 1000 / 1000 |
| 2 | | 08'27" (+03'00") | 1000 / 2000 |
| 3 | | 07'33" (+02'06") | 1000 / 3000 |
| 4 | | 14'42" (+09'15") | 1000 / 4000 |
| 5 | | 25'42" (+20'15") | 1000 / 5000 |
| 6 | | 13'34" (+08'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 26'22" (+20'55") | 397 / 8397 |
| 10 | | 31'48" (+26'21") | 3 / 8400 |
| 11 | | 05:34'26" (+28'59") | 0 / 8401 |
| 12 | | 14'23" (+08'56") | 1000 / 9401 |
| 13 | | 09'30" (+04'03") | 12 / 9413 |
| 14 | | 09'00" (+03'33") | 6 / 9420 |
| 15 | | 10'22" (+04'55") | 1000 / 10420 |
| 16 | | 05'54" (+00'27") | 604 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'17" | 00:22'17" |
| 2 | 08'28" | 00:30'45" |
| 3 | 07'33" | 00:38'18" |
| 4 | 14'43" | 00:53'01" |
| 5 | 25'42" | 01:18'43" |
| 6 | 13'39" | 01:32'22" |
| 7 | 05'58" | 01:38'20" |
| 8 | 05'28" | 01:43'48" |
| 9 | 22'11" | 02:05'59" |
| 10 | 15'31" | 02:21'30" |
| 11 | 05'53" | 02:27'23" |
| 11.0 | 06'00" | 02:27'32" |
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