5.1 km | 00:41:31 | 08:09/km日期: 2018-09-26 20:06 - 平均心率: 148 - 卡路里: 297 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'23" / 07'20" / 08'20" / 08'05" / 08'06" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 400 / 400 |
| 2 | | 15'28" (+10'29") | 129 / 529 |
| 3 | | 05'12" (+00'13") | 400 / 929 |
| 4 | | 15'31" (+10'32") | 128 / 1058 |
| 5 | | 04'59" | 400 / 1458 |
| 6 | | 16'02" (+11'03") | 124 / 1582 |
| 7 | | 05'20" (+00'21") | 400 / 1982 |
| 8 | | 21'09" (+16'10") | 94 / 2077 |
| 9 | | 05'31" (+00'32") | 400 / 2477 |
| 10 | | 17'43" (+12'44") | 112 / 2590 |
| 11 | | 05'38" (+00'39") | 400 / 2990 |
| 12 | | 16'29" (+11'30") | 121 / 3111 |
| 13 | | 05'19" (+00'20") | 400 / 3511 |
| 14 | | 16'50" (+11'51") | 118 / 3630 |
| 15 | | 05'16" (+00'17") | 400 / 4030 |
| 16 | | 26'09" (+21'10") | 76 / 4106 |
| 17 | | 05'18" (+00'19") | 400 / 4506 |
| 18 | | 16'30" (+11'31") | 121 / 4627 |
| 19 | | 05'02" (+00'03") | 400 / 5027 |
| 20 | | 37'03" (+32'04") | 53 / 5081 |
| 21 | | 55'01" (+50'02") | 2 / 5084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 95.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 08'20" | 00:23'03" |
| 4 | 08'05" | 00:31'08" |
| 5 | 08'06" | 00:39'14" |
| 5.1 | 27'03" | 00:41'31" |
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