12.0 km | 01:07:50 | 05:38/km日期: 2018-09-24 16:47 - 卡路里: 733 Cal - 平均步頻: 178
Pace: 05'36" / 05'50" / 05'50" / 05'47" / 05'43" / 08'20" / 05'27" / 05'44" / 05'38" / 05'26" / 05'39" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 400 / 400 |
| 2 | | 05'32" (+00'16") | 400 / 800 |
| 3 | | 05'41" (+00'25") | 400 / 1200 |
| 4 | | 05'44" (+00'28") | 400 / 1600 |
| 5 | | 05'55" (+00'39") | 400 / 2000 |
| 6 | | 05'43" (+00'27") | 400 / 2400 |
| 7 | | 05'53" (+00'37") | 400 / 2800 |
| 8 | | 05'51" (+00'35") | 400 / 3199 |
| 9 | | 05'57" (+00'41") | 400 / 3599 |
| 10 | | 05'36" (+00'20") | 400 / 3999 |
| 11 | | 05'53" (+00'37") | 400 / 4399 |
| 12 | | 05'41" (+00'25") | 400 / 4800 |
| 13 | | 05'36" (+00'20") | 400 / 5200 |
| 14 | | 05'21" (+00'05") | 400 / 5600 |
| 15 | | 05'49" (+00'33") | 400 / 6000 |
| 16 | | 05'16" | 400 / 6400 |
| 17 | | 05'33" (+00'17") | 400 / 6800 |
| 18 | | 05'37" (+00'21") | 400 / 7200 |
| 19 | | 05'44" (+00'28") | 400 / 7600 |
| 20 | | 05'45" (+00'29") | 400 / 8000 |
| 21 | | 05'39" (+00'23") | 400 / 8400 |
| 22 | | 05'34" (+00'18") | 400 / 8800 |
| 23 | | 05'37" (+00'21") | 400 / 9200 |
| 24 | | 05'32" (+00'16") | 400 / 9600 |
| 25 | | 05'16" | 400 / 10000 |
| 26 | | 05'30" (+00'14") | 400 / 10400 |
| 27 | | 05'41" (+00'25") | 400 / 10800 |
| 28 | | 05'54" (+00'38") | 400 / 11200 |
| 29 | | 05'23" (+00'07") | 400 / 11600 |
| 30 | | 05'22" (+00'06") | 400 / 12000 |
| 31 | | 05'01" | 9 / 12009 |
9月累積里程 :
230.96 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 08'20" | 00:37'06" |
| 7 | 05'27" | 00:42'33" |
| 8 | 05'44" | 00:48'17" |
| 9 | 05'38" | 00:53'55" |
| 10 | 05'26" | 00:59'21" |
| 11 | 05'39" | 01:05'00" |
| 12 | 05'30" | 01:10'30" |
| 12.0 | 03'41" | 01:10'32" |
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