12.5 km | 01:29:31 | 07:08/km日期: 2018-09-09 05:59 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 100%
Pace: 07'03" / 07'10" / 06'59" / 07'05" / 07'06" / 07'13" / 07'09" / 08'10" / 07'17" / 07'02" / 06'55" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 07'06" (+00'45") | 1000 / 5000 |
| 6 | | 07'13" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+00'47") | 1000 / 7000 |
| 8 | | 08'09" (+01'48") | 1000 / 8000 |
| 9 | | 07'17" (+00'56") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" | 132 / 11132 |
| 13 | | 06'53" (+00'32") | 1000 / 12132 |
| 14 | | 06'44" (+00'23") | 389 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 07'05" | 00:28'17" |
| 5 | 07'06" | 00:35'23" |
| 6 | 07'13" | 00:42'36" |
| 7 | 07'09" | 00:49'45" |
| 8 | 08'10" | 00:57'55" |
| 9 | 07'17" | 01:05'12" |
| 10 | 07'02" | 01:12'14" |
| 11 | 06'55" | 01:19'09" |
| 12 | 06'51" | 01:26'00" |
| 12.5 | 06'42" | 01:29'30" |
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