3.0 km | 00:33:16 | 11:00/km日期: 2018-09-13 23:09 - 平均心率: 89 - 卡路里: 97 Cal - 平均步頻: 112
Pace: 12'00" / 11'16" / 09'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'05" (+34'10") | 26 / 26 |
| 2 | | 12'18" (+03'23") | 81 / 108 |
| 3 | | 11'22" (+02'27") | 90 / 198 |
| 4 | | 09'09" (+00'14") | 109 / 307 |
| 5 | | 10'41" (+01'46") | 61 / 369 |
| 6 | | 11'12" (+02'17") | 89 / 458 |
| 7 | | 11'25" (+02'30") | 95 / 553 |
| 8 | | 11'18" (+02'23") | 88 / 642 |
| 9 | | 11'39" (+02'44") | 42 / 684 |
| 10 | | 11'14" (+02'19") | 88 / 773 |
| 11 | | 11'32" (+02'37") | 76 / 849 |
| 12 | | 11'13" (+02'18") | 89 / 938 |
| 13 | | 11'32" (+02'37") | 60 / 999 |
| 14 | | 11'15" (+02'20") | 88 / 1088 |
| 15 | | 11'27" (+02'32") | 123 / 1211 |
| 16 | | 11'14" (+02'19") | 88 / 1300 |
| 17 | | 11'36" (+02'41") | 64 / 1365 |
| 18 | | 11'12" (+02'17") | 89 / 1454 |
| 19 | | 11'33" (+02'38") | 55 / 1510 |
| 20 | | 11'15" (+02'20") | 88 / 1599 |
| 21 | | 11'22" (+02'27") | 87 / 1687 |
| 22 | | 11'22" (+02'27") | 87 / 1775 |
| 23 | | 11'22" (+02'27") | 87 / 1863 |
| 24 | | 11'22" (+02'27") | 87 / 1951 |
| 25 | | 08'58" (+00'03") | 111 / 2062 |
| 26 | | 08'55" | 111 / 2174 |
| 27 | | 08'55" | 111 / 2286 |
| 28 | | 08'55" | 111 / 2398 |
| 29 | | 08'55" | 112 / 2510 |
| 30 | | 08'55" | 111 / 2622 |
| 31 | | 09'41" (+00'46") | 74 / 2696 |
| 32 | | 11'37" (+02'42") | 86 / 2782 |
| 33 | | 11'57" (+03'02") | 49 / 2832 |
| 34 | | 11'12" (+02'17") | 89 / 2921 |
| 35 | | 11'14" (+02'19") | 83 / 3005 |
| 36 | | 10'41" (+01'46") | 19 / 3024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 11'16" | 00:23'16" |
| 3 | 09'46" | 00:33'02" |
| 3.0 | 10'44" | 00:33'18" |
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