19.8 km | 03:18:21 | 10:00/km日期: 2018-09-22 05:37 - 總爬升: 193 m - 平均心率: 118 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'18" / 06'28" / 06'11" / 05'57" / 08'52" / 05'48" / 12'54" / 09'36" / 06'21" / 10'10" / 05'47" / 05'47" / 15'39" / 08'49" / 22'08" / 08'05" / 12'24" / 23'38" / 09'00" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 08'51" (+03'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 12'53" (+07'10") | 1000 / 7000 |
| 8 | | 09'35" (+03'52") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 10'09" (+04'26") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 15'38" (+09'55") | 1000 / 13000 |
| 14 | | 08'48" (+03'05") | 1000 / 14000 |
| 15 | | 22'08" (+16'25") | 1000 / 15000 |
| 16 | | 08'05" (+02'22") | 1000 / 16000 |
| 17 | | 12'23" (+06'40") | 1000 / 17000 |
| 18 | | 23'37" (+17'54") | 1000 / 18000 |
| 19 | | 08'59" (+03'16") | 1000 / 19000 |
| 20 | | 09'03" (+03'20") | 826 / 19826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 308.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 05'57" | 00:25'54" |
| 5 | 08'52" | 00:34'46" |
| 6 | 05'48" | 00:40'34" |
| 7 | 12'54" | 00:53'28" |
| 8 | 09'36" | 01:03'04" |
| 9 | 06'21" | 01:09'25" |
| 10 | 10'10" | 01:19'35" |
| 11 | 05'47" | 01:25'22" |
| 12 | 05'47" | 01:31'09" |
| 13 | 15'39" | 01:46'48" |
| 14 | 08'49" | 01:55'37" |
| 15 | 22'08" | 02:17'45" |
| 16 | 08'05" | 02:25'50" |
| 17 | 12'24" | 02:38'14" |
| 18 | 23'38" | 03:01'52" |
| 19 | 09'00" | 03:10'52" |
| 19.8 | 09'04" | 03:18'22" |
留言 
展開計圈分析
