15.2 km | 01:16:05 | 05:01/km日期: 2018-09-25 19:36 - 總爬升: 101 m - 地點: 中台科大情人橋附近 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'45" / 05'13" / 05'17" / 05'18" / 09'39" / 07'25" / 04'31" / 04'50" / 04'38" / 06'47" / 05'14" / 05'11" / 07'01" / 05'53" / 04'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+01'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'41") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 04'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+01'00") | 154 / 15154 |
中秋烤肉吃月餅的消脂跑，一開始上坡跑五分多很喘就想結束，一路不要不要的...後來撐到回程下坡...總算熱開...還是很痛苦的結束了...
9月累積里程 :
163.82 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 09'39" | 00:31'12" |
| 6 | 07'25" | 00:38'37" |
| 7 | 04'31" | 00:43'08" |
| 8 | 04'50" | 00:47'58" |
| 9 | 04'38" | 00:52'36" |
| 10 | 06'47" | 00:59'23" |
| 11 | 05'14" | 01:04'37" |
| 12 | 05'11" | 01:09'48" |
| 13 | 07'01" | 01:16'49" |
| 14 | 05'53" | 01:22'42" |
| 15 | 04'40" | 01:27'22" |
| 15.2 | 05'29" | 01:28'13" |
展開計圈分析
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