18.7 km | 01:30:45 | 04:51/km日期: 2014-03-25 15:18 - 地點: 成大自強校區 - 天氣: 熱 - 卡路里: 1007 Cal - 溫度: 30°C - 濕度: 52%
Pace: 04'31" / 04'49" / 04'50" / 04'40" / 04'41" / 04'50" / 04'49" / 04'41" / 04'50" / 04'50" / 04'59" / 04'50" / 04'51" / 04'39" / 04'30" / 04'41" / 05'10" / 04'50" / 07'13" /
好久沒這麼累了 !
大概是太熱了 !
9圈後跟大尤哥跑那幾圈還是跟不上 ,
要再加油 !
3月累積里程 : 304.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'49" | 00:09'20" |
3 | 04'50" | 00:14'10" |
4 | 04'40" | 00:18'50" |
5 | 04'41" | 00:23'31" |
6 | 04'50" | 00:28'21" |
7 | 04'49" | 00:33'10" |
8 | 04'41" | 00:37'51" |
9 | 04'50" | 00:42'41" |
10 | 04'50" | 00:47'31" |
11 | 04'59" | 00:52'30" |
12 | 04'50" | 00:57'20" |
13 | 04'51" | 01:02'11" |
14 | 04'39" | 01:06'50" |
15 | 04'30" | 01:11'20" |
16 | 04'41" | 01:16'01" |
17 | 05'10" | 01:21'11" |
18 | 04'50" | 01:26'01" |
18.9 | 05'13" | 01:30'45" |