13.0 km | 01:30:30 | 06:57/km日期: 2014-03-23 16:16 - 總爬升: 227 m - 地點: 成功嶺 - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 46%
Pace: 06'15" / 06'38" / 09'38" / 07'02" / 11'37" / 08'25" / 09'10" / 07'45" / 08'27" / 08'12" / 05'41" / 06'35" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'57") | 1000 / 2000 |
| 3 | | 08'26" (+02'45") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 08'17" (+02'36") | 1000 / 5000 |
| 6 | | 08'25" (+02'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 07'45" (+02'04") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'04" (+01'23") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'56") | 1000 / 13000 |
| 14 | | 05'38" | 10 / 13010 |
3月累積里程 :
121.47 km 
Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 09'38" | 00:22'31" |
| 4 | 07'02" | 00:29'33" |
| 5 | 11'37" | 00:41'10" |
| 6 | 08'25" | 00:49'35" |
| 7 | 09'10" | 00:58'45" |
| 8 | 07'45" | 01:06'30" |
| 9 | 08'27" | 01:14'57" |
| 10 | 08'12" | 01:23'09" |
| 11 | 05'41" | 01:28'50" |
| 12 | 06'35" | 01:35'25" |
| 13 | 06'38" | 01:42'03" |
| 13.0 | --'--" | 01:42'03" |
展開計圈分析
留言 
