45.5 km | 05:26:03 | 07:10/km日期: 2016-04-13 05:28 - 卡路里: 3930 Cal
Pace: 06'40" / 06'08" / 05'56" / 07'38" / 05'58" / 06'10" / 06'00" / 07'17" / 06'39" / 05'45" / 05'47" / 06'00" / 06'13" / 09'42" / 06'02" / 07'35" / 06'14" / 05'57" / 05'53" / 06'46" / 06'07" / 06'01" / 09'25" / 06'16" / 06'05" / 06'22" / 06'11" / 06'47" / 07'18" / 10'39" / 09'32" / 08'17" / 08'07" / 08'17" / 08'25" / 08'57" / 09'41" / 06'07" / 06'17" / 06'09" / 06'17" / 06'35" / 06'22" / 07'33" / 13'32" / 09'03" /
4月累積里程 :
45.49 km Merrell MOAB 2 LEATHER 累積 :
1711.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 07'38" | 00:26'22" |
5 | 05'58" | 00:32'20" |
6 | 06'10" | 00:38'30" |
7 | 06'00" | 00:44'30" |
8 | 07'17" | 00:51'47" |
9 | 06'39" | 00:58'26" |
10 | 05'45" | 01:04'11" |
11 | 05'47" | 01:09'58" |
12 | 06'00" | 01:15'58" |
13 | 06'13" | 01:22'11" |
14 | 09'42" | 01:31'53" |
15 | 06'02" | 01:37'55" |
16 | 07'35" | 01:45'30" |
17 | 06'14" | 01:51'44" |
18 | 05'57" | 01:57'41" |
19 | 05'53" | 02:03'34" |
20 | 06'46" | 02:10'20" |
21 | 06'07" | 02:16'27" |
22 | 06'01" | 02:22'28" |
23 | 09'25" | 02:31'53" |
24 | 06'16" | 02:38'09" |
25 | 06'05" | 02:44'14" |
26 | 06'22" | 02:50'36" |
27 | 06'11" | 02:56'47" |
28 | 06'47" | 03:03'34" |
29 | 07'18" | 03:10'52" |
30 | 10'39" | 03:21'31" |
31 | 09'32" | 03:31'03" |
32 | 08'17" | 03:39'20" |
33 | 08'07" | 03:47'27" |
34 | 08'17" | 03:55'44" |
35 | 08'25" | 04:04'09" |
36 | 08'57" | 04:13'06" |
37 | 09'41" | 04:22'47" |
38 | 06'07" | 04:28'54" |
39 | 06'17" | 04:35'11" |
40 | 06'09" | 04:41'20" |
41 | 06'17" | 04:47'37" |
42 | 06'35" | 04:54'12" |
43 | 06'22" | 05:00'34" |
44 | 07'33" | 05:08'07" |
45 | 13'32" | 05:21'39" |
45.5 | 09'02" | 05:26'03" |